Local food that hometown people like very much. Rice is ground into rice slurry and boiled or steamed in boiling water, which can be used as a side dish, such as roast beef with rice tofu and braised pork with rice tofu.

It can also be made into breakfast. It's called Mi Zi Yuan in Jingzhou. Cut the cooked rice tofu into finger-sized cubes, add laver, shrimp, soy sauce, sesame oil, monosodium glutamate, bean paste and red pepper oil, and add broth and mix well. Take fried dough sticks or oil cakes and steamed bread as breakfast food.

2. Fish sauce

Wash fresh mandarin fish, cut into pieces by laparotomy. Drain the water, sprinkle with salt and pepper, marinate for 2-3 hours, and then dry in the sun to remove the water on the surface of the fish pieces. Fry in a hot oil pan. Then add onion, ginger and garlic, add stock and starch paste, stir well and pour on the fish pieces.

This dish is crispy outside and tender inside, delicious, low in cholesterol, high in nutrition and low in calories, and it is a healthy food.

3. Spring rolls

Spring rolls are a must-have seasonal food for every household in Jingzhou in spring.

Spread the noodles into thin slices and roll the stuffing into slices. The stuffing can be salty or sweet. My favorite is a mixture of chopped celery, dried bean curd and chopped garlic. Finally, put the wrapped spring rolls in a hot oil pan and fry them until golden brown. Drain the water quickly and serve.

It is characterized by crisp and delicious spring rolls and endless aftertaste. It can be used as a snack or a special dish. Xian Yi is suitable for all ages and rich in nutrition.

4. Hang Ju

I like the taste of people in water towns and chrysanthemums in spring.

The functions of Saussurea involucrata are as follows:

First of all, Artemisia selengensis contains volatile essential oil and choline, which has a strong aroma and can regulate qi, promote digestion, stimulate appetite and increase appetite.

Secondly, chrysanthemum is rich in vitamins, amino acids and carotene, which can soothe the nerves, nourish the heart, strengthen the brain, help sleep and prevent memory loss.

Thirdly, Chrysanthemum morifolium is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, absorb metabolites in the body and excrete them, and help the human body excrete harmful substances in time.

Pickled sausage and fried bacon are delicious.

5. water chestnut

Water chestnut is an aquatic plant.

1. Enhance immunity, resist bacteria and prevent cancer. Horseshoe is rich in protein, dietary fiber, carotene, vitamin C, vitamin E and trace elements such as calcium, phosphorus, potassium and magnesium, which can effectively improve the body's immunity and be used for disease prevention, cancer prevention and epidemic prevention.

2. Maintain acid-base balance: Horseshoe is rich in phosphorus, which can make sugar, fat and protein in the body metabolize normally, thus maintaining acid-base balance.

3. Lowering blood lipid and blood pressure: Horseshoe can inhibit pathogenic bacteria, especially Staphylococcus aureus and Escherichia coli, and can also be used to lower blood pressure and blood lipid.

4. Clearing away heat and promoting fluid production: Eleocharis tuberosa is a kind of vegetable and fruit that can clear the lung and promote fluid production, which can promote the body to discharge heat toxin, relieve the sore throat caused by insufficient lung heat and excessive fire, and can also resolve phlegm, relieve cough and treat jaundice.

5. Jianwei Xiaoshi: Water chestnut is rich in cellulose, which can promote intestinal peristalsis, regulate the pH of body fluids, promote metabolism, promote diuresis and relieve constipation.

6. Cabbage moss

Cabbage moss is a green vegetable in my hometown in spring.

It contains a lot of plant fiber and trace elements such as vitamins, iron and calcium, which can help the body clear the intestines and detoxify.

Sherry red

Xuelihong is a healthy green vegetable in my hometown. This dish is often eaten in winter and spring. Generally speaking, pickled vegetables are used as side dishes or fried pork with sherry red. Snow red, small food plays a big role:

1.？ eutrophy

For example, trace elements, vitamins and protein are very rich, which can help digestion, make teeth healthier and improve symptoms such as deafness and swollen gums.

2, detoxification and detumescence

Snow red can reduce swelling, remove toxins, resist bacteria, remove various viruses, make wounds heal faster and prevent wound infection. It contains special fragrance and rich dietary fiber, which can enhance appetite, help digestion, strengthen stomach and reduce constipation.

3, refreshing

It can increase the oxygen content in the brain, make the brain more awake and relieve fatigue symptoms.

4. Disease prevention

Conducive to health care, the nutrient elements of potherb mustard can enter the kidney meridian, stomach meridian and liver meridian to prevent various diseases.

Step 5 lose weight

Xuelihong is a very healthy green vegetable, which can help the body effectively discharge waste, purify the body, supplement minerals and vitamins needed by the body, make gastrointestinal peristalsis faster, improve digestion and absorption function, and help to lose weight and delay aging.

Snow red in hometown, several commonly used methods:

1, fried green beans with Shirley red

Prepare some fat, a proper amount of green beans, a little sherbet, some chicken essence, pepper, sugar, soy sauce and minced garlic, some dried red peppers and sherbet, soak them until they are salty, then chop them up, clean the green beans, cut the fat into cubes, then crush the dried red peppers, chop the garlic, stir fry the fat in the pot for a while, and then put the green beans and chopped red peppers down and stir fry for a while.

2. Braised fish in the snow

Prepare some grass carp segments and some sherry red. After the ingredients are processed, add oil to the pot, put down the grass carp segments and fry them for about four minutes, then add a proper amount of cooking wine and soy sauce and stir them evenly, then add a proper amount of water, dried peppers, garlic and ginger slices, and turn to medium heat for ten minutes after the fire is boiled. Finally, add some sherry red, fry for five minutes on medium heat, add some chicken essence and sugar appropriately, and don't add salt.

3. Stewed pork belly and tofu with sherry.

You need to prepare a proper amount of Shirley red, some pork belly, old tofu, and a little ginger, spiced powder, chicken essence, pepper, soy sauce and salt. Steam the snow red, cut into pieces, add appropriate amount of oil to the pot, stir-fry the snow red until fragrant, then add ginger slices and pork belly slices, add a little pepper, chicken essence, spiced powder, salt and soy sauce, stir-fry together, finally add appropriate amount of soup, cover and stew for 10 minutes, finally add appropriate amount of tofu, turn off the fire for 10 minutes, and add appropriate amount of chopped green onion to serve.

4, vegetarian fried Shirley red

Prepare some fresh snow red and some millet peppers, blanch the snow red in boiling water, then take it out, soak it in cold water, take it out, drain the water, and cut it into pieces. The finer the better. When cutting, you can also squeeze out the moisture of snow red, and put the processed snow red in a bowl for later use. Add the right amount of oil to the pot, put the millet pepper down and stir-fry until fragrant, then add the right amount of Shirley red and stir-fry evenly, and add a little salt to serve.

Pickled pickle

It is very popular to make a fresh and refreshing appetizer and eat it before meals.

8.？ Water town specialty, Zizania latifolia.

9. Freshwater fish: pomfret

10. Green beans; Beans; green soya bean

1 1.？ lotus root

Lotus root is also called lotus root band, which is called lotus root whip, lotus root silk dish and silver seedling dish in ancient times. Also known as lotus root, lotus root tip, lotus root band and lotus root seedling.

Lotus root is the tender rhizome of lotus. It consists of internodes and terminal buds at the top of rhizome.

Lotus root and lotus root are homologous organs. When the conditions are suitable, the lotus root belt will become lotus root after expansion (so, accurately speaking, lotus root is an expanded rhizome).

It is usually white, yellow and pinkish yellow (space lotus forms pink skin when organic matter is high, mainly yellow).

The most suitable time for picking is after the summer rain, along the "green pile" sticking out of the water, until the roots are in the mud. At the end where two lotus seedlings are connected, the thick one is this. The lower the pile, the more tender the lotus root tip below.

That kind of white is a little yellowish, the trunk is straight and easy to break, the tip is still hairpin-shaped, and there is no bifurcation.

Human history of eating lotus root

People in Hubei and Anhui like to eat lotus root best.

In ancient times, there was a habit of eating lotus roots. For example, the "lotus root dish" recorded in Compendium of Materia Medica is the so-called lotus root band today.

At present, there are two main sources of edible lotus root in the market, namely purple lotus and lotus root, of which purple lotus is the main source. When planting purple lotus in Chizhou City of Anhui Province and Hubei Province, it is usually planted for three years at a time. Since the second year, because the plants in the field are too dense, harvesting lotus roots has actually played a role in thinning seedlings.

Therefore, lotus root belt is a by-product of planting lotus seeds. Some farmers also use lotus roots to harvest lotus roots. Compared with sub-lotus root, lotus root is more robust and crisp.

12. Green shell eggs

Because chickens eat aquatic products such as snail meat, fish and shrimp, eggshells become green shells due to the increase of trace elements.

13.？ Honghu red heart salted duck egg

Salted duck eggs with red hearts, because ducks eat more fish, shrimp and snail meat, are rich in nutrients and increase in trace elements, making duck eggs red-hearted, fragrant in color and delicious.

14. Fresh mustard tuber

15. Zizania latifolia

16.？ Shuixiang ouyuanzi

17. Sweet and sour pickled garlic

18. Braised tofu skin

19. Carrots and green beans

20.？ Water town specialty, dried fish, downwind brine.

2 1. Braised vegetable belt

22.？ Thousands of skins of salt water

23. Braised duck neck and wings

24. Snail meat in water town

The special dishes in the water town are fried with snail meat in rice fields. They are delicious, nutritious and high in protein.

25. Braised trotters

26. Braised steak

27. Braised tripe

28. Sausages and dried fish

29. Fresh broad bean rice

30. Sliced fresh lotus root meat

Water town specialty, fresh lotus root sliced, meat foam sandwiched between two pieces of lotus root, fried in oil pan until crisp outside and tender inside, brown.

3 1. glutinous rice Baba

Glutinous rice is soft and sweet. It is made of rice from a water town.

32. Water town specialty? Mituanzi

Zongzi is a special food for people in water towns. It is both a dish and a meal with a long history.

33. potherb pickles

The pickles made by farmers are fresh and refreshing, and they are very delicious.

34. Sweet and sour garlic

Self-made sweet and sour garlic is sweet and sour, antibacterial, anti-inflammatory and nutritious.