Lin Yilian said: "Actually, I just tried to be a vegetarian. I once heard from a friend that there are many benefits to being a vegetarian. Not only can you lose weight, but you can also completely change your physique, and your skin can also get better." Being vegetarian makes you hungry, and there is usually whole wheat bread.

Or bring popcorn with you and eat some when you are hungry. In this way, you will lose 5 kilograms in about 7 months.

Nowadays, vegetarianism has become a trend. Not only Faye Wong, but also Zhao Wei, Jolin Tsai, and Big S have also joined the ranks of vegetarians.

But their vegetarian goals are different, some are to protect animals, and some are to keep in shape.

But whatever the purpose, with celebrities taking the lead, the ranks of vegetarians are bound to grow.

Although you need to have enough patience to lose weight on a vegetarian diet, this method of losing weight slowly is definitely more correct, comfortable and healthy than losing weight quickly, so people who are qualified may wish to try it.

However, vegetarianism must be done scientifically.

Vegetarian Science Recipe 1. Chowder Salad Ingredients: Oatmeal, cooked bean porridge, stir-fried green leafy vegetables Method: Just brew the oatmeal and then drink the cooked bean porridge. Effect: Oatmeal is the staple food, and

Eating cooked bean porridge can speed up the digestion of oatmeal, so that fat does not accumulate in your body for too long.

Eating stir-fried green leafy vegetables can also provide the fiber the body needs, and the weight loss effect is really good.