With our pursuit of fresh food and taste, more and more young people like western food. Western food meets our needs step by step in terms of environment, setting and taste, but the price of western food is relatively expensive. Many people still do not have enough to eat. Nowadays, when making this kind of salmon at home, everyone can eat it with confidence. It is healthy, nutritious and very close to the people.
The meat of salmon is very delicious and juicy. For people who like to eat salmon, it's really a love-hate relationship. What they like is that it is delicious and juicy, but what they hate is that the price is a little expensive, but it is acceptable for us to eat occasionally. The method of this salmon seasonal vegetable is very simple, and everyone in the kitchen can learn it easily. It only takes 5 minutes.
Salmon is also called salmon and salmon by many people. It exists in the oceans all over the world. Every autumn, the Wusuli River in China is rich in salmon, so this season is the best time to eat salmon. Salmon is rich in nutritional value, which can effectively help us stabilize blood pressure, effectively reduce cholesterol and prevent coronary heart disease. Pregnant women can eat more salmon to lower their blood pressure from their diet. Let's take a look at the production steps and methods first.
Name of the dish: salmon seasonal vegetables
Ingredients: salmon 200g, broccoli100g, onion100g, potato150g and butter15g. 2 grams of black pepper, 2 grams of sea salt, and appropriate amount of Chili powder.
Cooking steps:
1. First, you need to prepare the above ingredients: salmon, broccoli, onion, potato, butter, salt, black pepper and Chili powder.
2. When we are ready, we need to clean the broccoli with clear water, add proper amount of edible salt to soak it for half an hour, and then cut it into small flowers and put it in a bowl for later use.
3. Clean the onion and cut it into small pieces for later use.
4. After the potatoes are cleaned, peel off the skin and cut into hob blocks for later use.
5. Buy fresh salmon and cut it into thick slices.
6. We need to add a proper amount of black pepper to the salmon and marinate it for 5 minutes.
7. Prepare a pan, add a proper amount of butter to the pan, and when the butter is completely melted, we will spread the salmon in the pan and fry it.
8. While frying and baking, we also need to add the prepared shallots and potato pieces.
9. Finally, we need to add broccoli. We need to put all the above ingredients in a pot and blanch them.
It will taste better.
10. Add some edible salt to taste according to personal taste and preference.
1 1. Then, roast the salmon, and the golden vegetables on both sides can be cooked, thus making a nutritious and healthy salmon seasonal vegetable.
Cooking tips:
1. The vegetables we add to salmon can be added and matched according to personal taste. Today, I added broccoli, onions and potatoes. You can also add ingredients such as colored peppers, asparagus and mushrooms. All the above ingredients are very healthy and nutritious. Protein, fat and carbon water are concentrated in this dish. Please make it for your favorite friend quickly and eat it as a diet meal.
Salmon needs to be pickled with black pepper, which will taste better.