Generally, when dining in a hotel, the staple food will be served with a vegetable salad using chicory, which is also called "bitter chrysanthemum" in some places. Chicory salad is economical and convenient, but eating it stir-fried can also supplement vitamins and other elements in the body. So, how to fry chicory deliciously? How to make chicory delicious? Let’s find out together. How to stir-fry chicory to make it delicious?

Chicory is cold in nature. Bitter taste. Non-toxic. It has anti-inflammatory and detoxifying effects. Eating bitter chrysanthemum can help promote the synthesis of antibodies in the human body and enhance the body's immunity. Long-term consumption can improve human immunity and prevent diseases. Promote brain function.

Ingredients: 400 grams of bitter chrysanthemum

Method/steps:

Clean the bitter chrysanthemum, especially the roots and gaps The soil should be carefully washed and the dead leaves removed.

Slice the garlic and chili pepper into sections respectively. Use this dry red chili pepper to get the spiciness.

Heat the oil in a pan and sauté the garlic and chili until fragrant. If the chili is very spicy, be careful not to choke.

After the garlic smell comes out, add the bitter chrysanthemum and continue to stir-fry for two to three minutes.

Finally, add salt, chicken essence and other condiments, stir-fry evenly and then it is ready to serve.

Notes:

You don’t need to fry for too long when frying, so as not to destroy the nutritional balance inside.

In fact, bitter chrysanthemum can also be eaten cold.

How to make delicious chicory?

Chicory is perfect for salad dressing. I often make "chicory mixed with shredded pork and red pepper" to entertain friends, and I always get praise. Although it is a very simple dish, I am brave enough to share it here with friends who like nutritious food.

To make this recipe, wash and cut fresh endive into inch-long sections. The shredded pork can be made from chicken breast or lean pork. Chicken breast is a typical high-protein, low-fat meat; while lean pork, in addition to providing high-quality protein, also contains very easily absorbed iron, which has a good blood-enriching effect. If you add a little shredded red pepper and shredded black fungus to the ingredients, the nutrition will be more balanced and comprehensive. The seasoning of "shredded pork, red pepper mixed with chicory" is very simple. Mix it with Maggi fresh soy sauce, aged vinegar, horseradish and sesame oil or olive oil, then add it to the ingredients and mix well.

High in calcium and vitamin A. Chicory is suitable for people with sub-healthy conditions

Studies have shown that because chicory contains a large amount of vitamins, minerals and phytochemicals such as chicory essence and flavonoids, it is often bitter when eaten. Endive can prevent and treat infections caused by a variety of bacteria or viruses and improve human immunity. It is very suitable for consumption by sub-healthy people. Therefore, in recent years, chicory has received more and more attention from the nutritional community. A variety of chicory health foods have been developed in the international market, such as chicory juice drinks, chicory nutritional biscuits, chicory salad dressings, etc. etc. are very popular.