Sunflower seeds, also known as sunflower seeds and sunflower seeds, are indispensable snacks in people's lives. They can be eaten raw or cooked, and they are the best among melon seeds. There are many varieties of sunflower seeds, which can be used not only as snacks, but also as raw materials for making cakes. Sunflower seeds are rich in oil and are important raw materials for oil extraction. Sunflower seed oil is a high-grade healthy oil strongly recommended by nutritionists.
Nutritional components: Every100g of sunflower seeds contains 7.8g of water, 19. 1 g of protein, 3.4mg of fat, 4.5g of dietary fiber,12.2g of carbohydrate,1.89mg of thiamine, and 0. It also contains phospholipids. Has the function of reducing blood lipid and cholesterol.
Sexual taste: flat in nature and light in taste.
Efficacy: nourishing yin, stopping dysentery and penetrating rash. Suitable for anorexia, weakness and poor ventilation, bloody dysentery, measles and anti-aging.
Delicious Worry-Free Island Delicious Worry-Free Island Delicious Does eating sunflower seeds get angry? ***
Dehydrated and dried snacks, sunflower seeds contain many nutrients such as protein, vitamins, lipids and trace elements, and their texture is tough, which is beneficial to people's oral health and children's tooth development, so they can be eaten properly. Avoid eating sunflower seeds: cause liver dysfunction, cirrhosis and liver tissue necrosis.
Can delicious sunflower seeds from Worry-Free Island be anti-aging? ***
Sunflower seeds have always been people's leisure food after a meal. In recent years, many developed countries have imported and eaten sunflower seed oil in large quantities, forming.
A sunflower oil fever. The secret is that sunflower seeds and sunflower oil have anti-aging and anti-aging functions. If everyone can eat 30 to 50 grams of sunflower seeds or 25 grams of sunflower oil every day, it can delay the aging of body cells, keep young and beautiful, and enhance the body's disease resistance, thus achieving the purpose of prolonging life. At the same time, it can also improve the memory function of the brain, prevent the occurrence of Alzheimer's disease and stabilize the mood. It has a certain effect on treating mental depression, neurasthenia and insomnia, and also has a certain effect on preventing tumors, cardiovascular diseases, skin inflammation and other diseases.
Chinese medicine believes that sunflower seeds are sweet, tasteless and non-toxic. The medicine has the functions of moistening lung and calming liver, resolving food stagnation and expelling worms, treating bloody dysentery and ventilating and penetrating pus.
Use.
According to the analysis of nutritional components, the fat contained in sunflower seeds is unsaturated fatty acid, with a content of 45%, protein content of 25% and carbohydrate.
The compound is 12%, which is beyond the reach of eggs, meat and milk. More than 90% of amino acids are essential amino acids for human body. Linoleic acid in fat is as high as 70%, and contains phospholipids, β -sitosterol and so on. Among the carbohydrates, 56% are soluble monosaccharides, disaccharides and trisaccharides, without starch. Protein contained in sunflower seeds can be compared with all kinds of meat in quantity and quality. As far as the content and proportion of protein, fat and carbohydrate are concerned, sunflower seeds can be said to be a comprehensive nutritional tonic. In addition, it also contains chemical components of plants, such as citric acid, tartaric acid, quinic acid, chlorogenic acid, caffeic acid and B- carotene. The contents of trace elements, macroelements, vitamins and other nutrients are also very rich. According to the determination, every 1 00g of sunflower seeds contains vitamin A5 mg, vitamin B 10.36, vitamin B20.2, vitamin B61./kloc-0.8mg, vitamin E 34.53mg, folic acid 280μ g and pantothenic acid/kloc-0. 66 milligrams and calcium 70. The content of vitamin E in sunflower seeds is difficult to achieve by other animal and plant foods. JiNing contained in sunflower seeds has the functions of promoting spermatogenesis, improving eyesight, caring skin and strengthening nails. 、
According to the research of scholars at home and abroad, various minerals and vitamins contained in sunflower seeds can participate in human metabolism, improve the disease resistance of bones, blood vessels, nerves, skin and other tissues, prevent hypertension, heart disease, diabetes and some malignant tumors, and reduce the incidence of these diseases.
Sunflower seeds are good for health, but the amount and method of eating should also be paid attention to. Adults should eat sunflower seeds no more than100g per day, preferably once a day, 30-50g each time, between meals, whether fried or boiled. While ingesting sunflower seeds, reduce the intake of a certain amount of fat and protein to keep the balance of total calories.
What are the benefits of eating sunflower seeds in winter? ***
To prevent skin frostbite in winter, you can eat sunflower seeds besides keeping warm locally.
Hands, feet, cheeks and ears are the main parts that are easily damaged by freezing. In addition to vasoconstriction and blood stasis caused by cold, the skin will also be frozen, and autonomic nerve dysfunction, vitamin deficiency and malnutrition are also common causes of frostbite.
Therefore, we can skillfully do "articles" from the diet, and increase foods with high protein and vitamin in moderation, especially paying attention to supplementing foods with high vitamin E content, such as sunflower seeds, walnuts and sesame seeds.
Vitamin E is an excellent antioxidant, which helps to maintain normal nerve and muscle tissue, make the capillary wall more stable, and restore the stagnant blood circulation smoothly. The heat in sunflower seeds is also high, which can resist the cold climate.
Since vitamin E is so powerful, if it is directly applied to the skin surface, will it have a better antifreeze effect?
In fact, this idea is not feasible, because long-term external use of vitamin E may make the skin dependent, but once it is stopped, it is easy to rebound such as dry skin.
It should be noted that the fragrance of sunflower seeds stimulates the taste buds on the tongue, makes the digestive organs such as salivary glands work, and makes saliva and gastric juice containing various digestive enzymes secrete relatively vigorously. Therefore, eating melon seeds after meals can make the whole digestive system active, which is beneficial to the absorption of vitamin E and protein in sunflower seeds. Generally speaking, it is enough to eat about 50 grams of sunflower seeds after meals (patients with hypertension and hyperglycemia should reduce the amount as appropriate).
Delicious carefree island delicious carefree island delicious medicinal value of watermelon seeds * * *
The nutritional value of watermelon seeds and sunflower seeds is almost the same.
Watermelon seeds have the function of clearing away lung heat and resolving phlegm, and have auxiliary effects on cough with excessive phlegm and hemoptysis.
Watermelon seeds are rich in oil and have the function of invigorating stomach and relaxing bowels. When you have no appetite or constipation, you might as well eat some seeds like watermelon seeds.
It contains unsaturated fatty acids, which can lower blood pressure and help prevent arteriosclerosis. It is a snack suitable for patients with hypertension.
Delicious Worry-Free Island Delicious Worry-Free Island Delicious * * Eating watermelon seeds has more advantages than disadvantages! ***
Watermelon seeds are also one of the popular snack foods and the representative of daily snacks. Watermelon seeds can be processed into spiced melon seeds, milky melon seeds and multi-flavor melon seeds. It is not only delicious, but also has many medical effects such as moistening lung, moistening intestine, stopping bleeding, invigorating stomach and lowering blood pressure.
Usage: 50g each time.
Special instructions:
Watermelon shells are hard, and eating too much is bad for your teeth.
The food of melon seeds should not be given to babies as far as possible, so as not to fall into the trachea and be dangerous.
Health traffic lights:
Unit calories are high, so it is not advisable to eat more to lose weight.
Eating too much salty melon seeds will hurt the kidneys.
Eating melon seeds for a long time will hurt body fluids, lead to dry mouth, even wear out and sores.
Is it good to eat watermelon without spitting? Is it harmful to your health? ***
Relevant data show that eating watermelon without spitting seeds may also cause abdominal distension, constipation, urinary retention, intestinal obstruction and so on. This should attract people's attention.
Watermelon seed shell is hard and difficult to digest. When watermelon seeds are eaten and mixed with food, they can be excreted with feces. When eating watermelon seeds in large quantities, watermelon juice is absorbed by human body, and watermelon seeds gradually gather together with intestinal peristalsis, leading to constipation, abdominal distension, even intestinal obstruction, urinary retention, appendicitis and so on. Therefore, when eating watermelon, parents should tell their children to spit out the watermelon seeds, or dig out the watermelon seeds before giving them to their children.
If the above situation occurs, don't worry, you can enema with warm soapy water for 400-600, which can usually be cured at one time. If it doesn't work, you can put your finger into your anus to dig out watermelon seeds or take them out with an anoscope in the hospital.
Delicious Worry-Free Island Delicious Worry-Free Island Beauty Eating seedless watermelon will affect fertility? ***
Seedless watermelon is to double the chromosome of its seed with colchicine when it blooms, and then pollinate ordinary watermelon with the pollen of this seed. At this time, triploid is produced because the chromosomes must be halved when seeds are produced. If the triploid cannot be halved to 1.5, there is no seed pulling. Genes are just reproduction, and genetic factors have not changed, so it will not affect fertility. Moreover, watermelon will be sweeter because nutrients no longer produce seeds.
Delicious carefree island delicious carefree island beautiful scenery * * * How to process delicious watermelon seeds? ***
① Sugar and salt melon seeds: Take 5 kilograms of watermelon seeds, clean them with water, drain them, and stir-fry them in a wok. Take 300g of salt and 1 g of saccharin, first dissolve the salt in water, add water until the salt can be completely dissolved, and then dissolve saccharin in salt water. Pour the salt and sugar seeds into the melon seed pot, fry them with slow fire until dry, or bake them in the oven. Finally, spray with edible essence.
② Oil-scented melon seeds: Wash 5 kilograms of watermelon seeds with water, drain the water, stir fry, add 50 grams of cooked oil, 75 grams of salt and 1 gram of saccharin, stir fry until almost ripe, add the same amount of oil, salt and saccharin, continue to stir fry until dry, or directly put it in the oven for drying. Spray the edible essence after taking out the pot.
③ Soy sauce melon seeds: soak watermelon seeds in 1.5% limewater (1.5 kg of quicklime and 100 kg of water, and take the supernatant after dissolution) for about 5 hours, then knead by hand, remove the sub-membrane, and clean. Mix melon seeds and soy sauce with appropriate amount of salt and soy sauce according to the ratio of 10: 1.
(4) Salt-fried melon seeds: 5 kilograms of watermelon seeds are washed, drained and sprinkled with 250 grams of refined salt, stirred evenly, left for 3 hours, then dried or dried in the sun, and then put into a wok for frying.
Delicious and carefree island delicious and carefree island delicious * * The medicinal value of pumpkin seeds * * *
Pumpkin seeds are not only delicious, but also contain carotene, protein, vitamins A, B 1 and B2, which can relieve mental stress and improve temperature tolerance. Pumpkin seeds are flat and sweet. According to "Picture Book of Herbal Plants in China", decocting them can treat postpartum edema of hands and feet and diabetes. Pumpkin seeds are rich in zinc and androgen, which is helpful to treat early prostate hypertrophy and prevent prostate cancer. Therefore, the medicinal value of pumpkin seeds is higher than sunflower seeds and watermelon seeds.
Modern scientific analysis found that pumpkin seeds are rich in zinc and also contain active biocatalysts (androgens). If you eat a handful of fried pumpkin seeds every day, it will help to treat early prostate hypertrophy and prevent prostate cancer.
Cucurbitacin is an effective anthelmintic ingredient. Proper amount of raw pumpkin seeds, chewed with shells, can drive ascaris; Stir-fried pumpkin seeds are ground and honey is added to drive out tapeworms. In addition, people who work under high temperature or mental stress especially need enough B vitamins. Chewing pumpkin seeds at any time can relieve mental stress and improve temperature tolerance.
Delicious and carefree island delicious and carefree island delicious * * Nutritional value of pumpkin seeds * * *
1. Watermelon seeds are rich in protein, fatty acids, B vitamins, vitamin E, potassium, iron, selenium and other nutrients. It has the effect of clearing away lung heat and resolving phlegm, and has an auxiliary effect on cough with excessive phlegm and hemoptysis;
2. Watermelon seeds are rich in oil and have the function of invigorating stomach and relaxing bowels. When you have no appetite or constipation, you might as well eat some seeds such as watermelon seeds;
3. It contains unsaturated fatty acids, which can lower blood pressure and help prevent arteriosclerosis. It is a snack suitable for patients with hypertension.
What's the point of eating pumpkin seeds? ***
The way to eat pumpkin seeds is very particular. First, when frying pumpkin seeds, don't use too much seasoning, it is better to be light and pure, so as to retain the original nutrients; The second is to spit out the shell while biting with your teeth. Don't put pumpkin seeds in your mouth and soak them in saliva, or you will consume too much body fluid if you eat too much. The third is to shell and take meat as much as possible, and swallow saliva after chewing carefully, which is more conducive to human health.
▲ It should be pointed out that melon seeds should not be eaten too much at a time, and should not exceed 1, so as not to cause obesity, excessive internal heat and sores on the mouth and tongue.
Delicious Carefree Island Delicious Carefree Island Beauty * * * Eating pumpkin seeds can increase the number of sperm * * *
In his life, men always try their best to care for their sperm, and a series of "insect defense wars" have begun. A few days ago, American scientists found that eating pumpkin leaves and pumpkin seeds often helps to improve the quality of male sperm.
Experts pointed out that this is because pumpkin seeds contain a lot of zinc. From the point of view of western medicine, eating more foods rich in zinc is not only good for prostate, but also can increase the number of sperm; From the point of view of traditional Chinese medicine, foods rich in zinc have the function of tonifying kidney, which is helpful to improve male fertility. In addition to melon seeds, nuts such as hazelnuts and peanuts are also rich in zinc, which can greatly improve sperm quality.
If you want to give birth to a healthy baby, not only men, but also women should make full nutritional reserves from the first day of childbearing age, and melon seeds are also a "panacea" to improve folic acid levels. Li Ruifen, a famous nutritionist in China, believes that eating a handful of sunflower seeds (about 30) every day is of great help to improve folic acid deficiency.
Delicious Carefree Island Delicious Carefree Island Beauty * * Eating pumpkin seeds can improve sperm quality * * *
Through research, American scientists found that eating pumpkin leaves and seeds, white onions, ginger, tomatoes and other foods regularly, plus proper physical exercise and maintaining a healthy weight, not smoking and not drinking alcohol, will help men improve their sperm quality.
Fertility experts point out that low sperm quality is one of the main reasons for male infertility, but some of this situation is permanent and some are temporary. The editor-in-chief of American Reproductive Health magazine said that there are many reasons for the temporary low sperm quality, including sexually transmitted diseases, alcoholism, smoking, overwork, high temperature environment, tight underwear, insomnia, work and emotional stress. Patients can completely improve sperm quality through a healthy lifestyle.
Nutritionists point out that many plants and healthy foods help to increase the quantity and quality of sperm. The fresh dark green juice extracted from pumpkin leaves diluted with the same amount of fresh milk can play a strong nourishing role, which is helpful for men to increase sexual desire, improve sperm quality and restore reproductive ability.
There are several other methods, such as crushing fresh white onion and raw garlic in the same amount, soaking in alcohol-free liquor for 10 to 14 days, taking it three times a day, and each time 100 ml, can restore the damaged reproductive tissue.
Soak 200 grams of clove root in 30-40% alcohol 14 days, filter and mix 500 ml with the same amount of orange juice and 1 liter of pure natural honey, and drink twice a day, only one sip at a time, which can help restore sperm quality.
Other herbs that are very beneficial to male fertility include mistletoe, salsa, Chinese milk vetch, temple, dodder and Korean ginseng. The researchers said that zinc supplementation can not only promote the secretion of testosterone, but also increase the number of sperm, and vitamin C can also improve the quality of sperm. Therefore, eating pumpkin seeds is very useful, because pumpkin seeds are rich in zinc.
Delicious Worry-Free Island Delicious Worry-Free Island * * Pumpkin seeds help to improve female hormones * * *
Estrogen is an important material basis for maintaining women's physiological functions and bodybuilding. If the female hormone level is too low, it will lead to menstrual disorder and even amenorrhea, and affect the bodybuilding of skin, breasts and body. The latest scientific research found that there is a sex hormone-like substance in plants such as pumpkin seeds and soybeans. It seems to be true that Li Shizhen said in Compendium of Materia Medica that pumpkin seeds can "supplement China". If you have a female friend with low hormone level, you may wish to try the effect with pumpkin seeds.
Delicious worry-free island Delicious worry-free island beauty * * * Eat melon seeds can you get stomach trouble? ***
When people get together, they always like to eat some dried fruits and melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds. Melon seeds have a certain health care function, but if eaten in excess, it may cause various diseases.
Why eating melon seeds can lead to stomach trouble?
I often hear people say that they have a stomachache after eating melon seeds all morning. The main reason is that air continuously enters the gastrointestinal tract with the swallowed and chewed melon seeds, which leads to flatulence in the gastrointestinal tract and causes abdominal discomfort symptoms such as belching, abdominal distension and abdominal pain. Attractive fragrance of melon seeds, constantly stimulate gallbladder contraction, will also cause abdominal pain.
In addition, if you eat too many melon seeds at one time, it will inevitably consume a lot of saliva and gastric juice, which will affect the digestion of normal food and lead to diseases such as indigestion.
Different melon seeds not only have different flavors, but also have certain health care functions. For example, sunflower seeds have anti-aging effects; Watermelon seeds have the functions of benefiting lung, moistening intestine and stopping bleeding. However, after continuous excessive consumption of melon seeds, tongue swelling and pain, abdominal discomfort, indigestion and other phenomena often occur, and some people call it "melon seed disease".
Eating too many melon seeds at one time lasts for a long time. The friction between melon seeds and the tip of the tongue intensifies, resulting in swelling, swelling and blood bubbles on the tip of the tongue. Under normal circumstances, the tissue of the tip of the tongue has certain wear resistance, but if it exceeds the bearing capacity of the tip of the tongue, the above symptoms will appear, and even a few people will be affected in speaking and eating.
Delicious Worry-Free Island Delicious Worry-Free Island Beautiful scenery * * You can't eat too many delicious melon seeds * * *
Multi-flavor melon seeds are made from melon seeds with spices, salt and saccharin. There are two kinds of spices: natural spices and artificial spices. Natural spices such as fennel and pepper all contain a small amount of safrole. The human body ingests more safrole, which will cause liver lesions. Most of the multi-flavor melon seeds on the market now use artificial spices. Artificial perfume is made of petroleum or coal tar, which has certain toxicity. Contact with highly permeable saccharin is harmful to people's lips and tongue. Multi-flavor melon seeds are easy to oxidize at high temperature, and eating more is easy to make people aging. Therefore, multi-flavor melon seeds should not be eaten too much.
Delicious worry-free island Delicious worry-free island * * Be wary of "melon seed disease" caused by eating too many melon seeds * * *
Different melon seeds have different health care effects, but after continuous excessive consumption of melon seeds, tongue swelling and pain, abdominal discomfort, indigestion and other phenomena often occur, which is called "melon seed disease".
1, tongue symptoms:
Eating too much melon seeds at one time and lasting too long will aggravate the friction between melon seeds and the tip of the tongue, which will cause swelling, swelling and blood bubbles on the tip of the tongue. Under normal circumstances, the tissue of the tip of the tongue has a certain degree of wear resistance, but if it exceeds the bearing capacity of the tip of the tongue, symptoms will appear, especially in dry winter, people will easily get angry and have the above symptoms, and a few serious people will even be affected when talking and eating.
2, gastrointestinal symptoms:
Too many melon seeds will consume a lot of saliva and gastric juice, which will affect the digestion of normal food and lead to indigestion during or after the festival. The main reason is that air continuously enters the gastrointestinal tract with melon seeds, which leads to flatulence in the gastrointestinal tract and causes abdominal discomfort symptoms such as belching, abdominal distension and abdominal pain. The attractive fragrance of melon seeds constantly stimulates gallbladder contraction, which can also cause various abdominal pains.