1. Generally speaking, it is best to eat light food in the morning. Light food can help the body digest, because after one night, the stomach will definitely be empty. If you eat too greasy, it will cause indigestion.

2. Moreover, excess undigested food, fat, energy, etc. will accumulate in the body. Over time, the body will become fatter and eventually suffer from obesity.

Therefore, it is best to eat lighter foods, vegetables, fruits, etc. in the morning, which is beneficial to health.

3. And generally light food is rich in vitamins and trace elements. These things are very good for the body. They can strengthen the body's immunity and prevent you from getting sick.

1. Starchy foods must be included. Breakfast must be based on starchy foods, because starchy staple foods can provide enough calories and are easy to digest. Anyway, if you don’t eat some starchy foods in the morning, you will be particularly unhappy throughout the morning.

!

2. Protein supplements should include at least one of dairy, eggs, meat, and beans. These foods are small in size, highly nutritious, and extremely rich in protein, so they can especially promote hair growth.

The key is that these things are very time-saving to eat!

3. The most important thing is "delicious". Morning is the time when people's appetite is weakest, so it is particularly important to arouse one's appetite. If there is really no appetite, then Totem Health still wants to say one thing - have a good breakfast

.

Five Golden Foods for Breakfast: Eggs. The nutritional content of eggs is closest to human dietary requirements and can also meet the needs of high energy density. They are very suitable for eating in the morning. Eggs contain a large amount of protein and a certain amount of riboflavin in egg whites.

, niacin, biotin, calcium, phosphorus, iron and other substances, including protein, are nutrients needed for hair growth.