Lemon kelp slimming tea Take100g of fresh kelp, clean it, scrape it with a knife, put it in clean water in a stainless steel cup, add100g of fresh lemon juice to boil, cool it and add a little rock sugar to drink. Kelp contains iodine, which can promote thyroxine secretion and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This can eliminate the accumulated subcutaneous fat and achieve the purpose of losing weight. The amount of drinking can be determined by yourself, but it is not suitable for regular consumption.
Lemon kelp vegetables Take fresh lemon juice100g and fresh kelp100g, clean kelp, cut it with a knife, put it in clean water180g, soak it in a stainless steel cup, boil it 1h, let it cool, and add a little crystal sugar when drinking. Because kelp contains iodine, it can promote the secretion of thyroid hormone and improve the metabolism of the body. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This can eliminate the excess subcutaneous fat accumulated in the body and achieve the purpose of losing weight. You can drink it as appropriate, but you should not drink it often.
Lemon mead Take fresh lemon juice 1 tablespoon, honey 1 tablespoon, and add brandy. Drinking it at night can not only help you fall asleep, improve the quality of sleep, but also help you beauty and lose weight.
Natural lemonade diet lemonade can quench thirst and dilute eating desire, so it can effectively inhibit improper diet, plus a total of 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called "housewife's" drinking water diet, which is very effective. The way to lose weight is as follows: 1, add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always supplement lemonade. 3, it must be combined with daily 15 minutes of exercise, there is no need to continue. This dispersion time can also help sweat to eliminate harmful substances in the body. Tip: It is best to drink it in the morning and in the morning. Drinking at night is easy to run to the toilet and affect sleep, and there will be bags under the eyes the next morning.
The vinegar in lemon vinegar has the effects of losing weight and beautifying. Lemon is durable, easy to store and rich in vitamin C, which can prevent gum swelling and bleeding, reduce the probability of black spots and freckles, and has some whitening effects. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel to be the most nutritious. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can indeed be beauty beauty, and it can also be said to be a healthy food. If you drink a small glass after dinner, you can make yourself energetic, refreshed and more beautiful. However, lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying. Lemon vinegar has always been a folk folk remedy. But how is lemon vinegar made? I believe many people are still confused, don't worry! Let you fully understand today that as long as the method is proper, the weight loss effect can not be ignored. Production method: 1, buy beautiful lemon 10 kg. 2. Go home and wash the lemons and drain them. 3. Buy 65,438 Jin of rock sugar and 65,438 Jin of glutinous rice vinegar. 4. Buy glass containers with larger capacity. (Go to the general hardware store to buy a 20-inch container) 5. Cut off the head and tail of the lemon and slice it into thin slices. Lemons must be completely dry before they can be sliced, otherwise they will go bad. ) 6. Put the sliced lemon into a glass container. 7. Then add rock sugar and glutinous rice vinegar. 8. Then close the bottle cap tightly and you can eat it in about 3 months. The above preparation method can be changed according to the amount of lemon. Generally speaking, it is a catty of lemon, a catty of glutinous rice vinegar and a catty of rock sugar. You can make it according to your own preferences. In principle, it should be soaked for 3 months before eating, but rock sugar must be added, which can moisten the lungs without hurting the stomach, which is a great boon for dieters. Lemon vinegar's drinking method: it must be diluted with water, and in principle, water is added, which is about 65,438+00 times that of lemon vinegar, and the ratio is 65,438+0: 65,438+00, so the taste will be better.