Lactating mothers, come and taste the delicious bullfrog! It is not only delicious, but also nutritious, which can nourish your body and help you produce higher quality milk. This article will introduce you to the nutritional value of bullfrog, the matters needing attention in eating, and the method of frying bullfrog with green pepper.

Normal nutrition

Bullfrog is a kind of nutritious food, which is rich in protein, calcium, phosphorus, iron and other nutrients, which helps to improve Ma Bao's physical fitness and immunity.

food safety

The bullfrogs used for food in the market are all farmed. As long as they are frozen and cooked thoroughly at high temperature, food safety can be ensured. Of course, for the sake of safety, we still recommend buying in the regular market or going to a regular restaurant to enjoy it.

Matters needing attention

Pay attention to the following points when eating: 1. Be sure to choose regular channels to buy or eat in restaurants. Ma Bao, who is sick, should avoid eating, because bullfrogs are hairy. 3. Ma Bao patients with spleen deficiency, diarrhea, cough, weakness and chills should also be used with caution. 4. Make sure the bullfrog is completely cooked, and avoid eating bullfrog with red blood.

Fried bullfrog with green pepper

Fried bullfrog with green pepper is a delicious and nutritious dish, which is easy to learn. Just prepare green pepper, bullfrog and other ingredients, heat the pan to cool the oil, add onion, ginger and garlic to stir fry, then add bullfrog, cook wine, add chicken essence, sugar, soy sauce and green pepper to stir fry, then add wine to soak Lycium barbarum, and finally add salt to taste, and you can go out!