Mothers are always worried about making their children grow up healthily. But in fact, through the adjustment of diet, we can easily help children grow taller. Today, I will share with you some recipes for children's growth and high nutrition, hoping to help you!

Black beans: high protein and low calorie

Black beans are not only high in protein, but also low in calories, so they are not afraid of children getting fat. It can be cooked with rice or ground into black soybean milk. If children don't like black beans, they can also try peanuts.

Eggs: protein is rich.

Eggs are rich in protein, especially egg white, which is an indispensable food for children's growth. Of course, the cholesterol in egg yolk is very high, so you can eat 1-2 eggs every day.

Milk: rich in calcium.

Milk contains a lot of calcium, which contributes to bone growth. Drinking 3 cups of milk a day can meet the calcium needed for children's growth. If children don't like the taste of milk, they can also try to drink yogurt or eat cheese.

Spinach: rich in iron and calcium.

Spinach is a good ingredient rich in iron and calcium. Chop up these nutritious spinach and mix them into rice balls so that children can eat spinach unconsciously.

Sardines: Rich in protein and calcium.

Sardines are rich in protein and calcium, which is easier to digest and absorb than other seaweeds. These seafood foods are not only delicious, but also very helpful for children's growth.