Ingredients: 250g of Chinese cabbage, 0/00g of water-soaked mushrooms/kloc-,0/00g of winter bamboo shoots/kloc-.
Wash vegetables and mushrooms, remove the heart, remove the pedicle of mushrooms, cut bamboo shoots into thin slices, blanch them in boiling water and take them out. Put oil in the pan and cook until half cooked. Add mushrooms, bamboo shoots and Chinese cabbage, stir fry, add salt and fresh soup, and sprinkle with sesame oil. Table dishes.
Efficacy: invigorating spleen, promoting digestion, moistening intestine and lowering blood fat. Suitable for all types of hyperlipidemia, often taken, and has an auxiliary treatment effect on hyperlipidemia in the elderly.
Drunk winter bamboo shoots
Ingredients: 500g of winter bamboo shoots, 2g of pepper noodles, 20g of chicken oil, 5g of salt, 25g of chicken soup, sliced onion10g, sliced ginger10g, and 25g of good wine.
Operation 1. Wash the winter bamboo shoots, cut them into thin and uniform fan-shaped blocks, put them in a boiling water pot and blanch them, then take them out. Don't blanch bamboo shoots in a boiling water pot to avoid losing their crispness. 2. In a small pot, add winter bamboo shoots, chicken soup, chicken oil, pepper noodles, white wine, salt, onion and ginger, seal with plastic wrap, steam in a steamer for 10 minute, take out and let cool.
Efficacy This dish has the functions of relieving summer heat, promoting diuresis, invigorating qi, promoting fluid production, stopping diarrhea, nourishing yin and moistening dryness, removing excess fat in human body and preventing hyperlipidemia, hypertension and hypercholesterolemia. It is a good food for strengthening the body, resisting aging, prolonging life, strengthening the body and preventing diseases. Winter bamboo shoots are crisp, tender and rotten, delicious and palatable, which is very suitable for the elderly.
Sam sun su sea cucumber
Ingredients: 0/00g of water-borne auricularia auricula/kloc-,50g of water-borne mushrooms, 50g of cooked cauliflower, 50g of sweet pepper, 50g of cooked winter bamboo shoots, 50g of vegetarian chicken, appropriate amounts of cooking wine, refined salt, monosodium glutamate, sugar, soy sauce, Jiang Mo, wet starch, vegetarian soup, corn flour and peanut oil.
Operation 1. Removing roots and impurities from water-soaked mushrooms, cleaning, and cutting into comb-shaped blocks; Cut the cooked cauliflower into chestnut-sized pieces with a knife; Cut winter bamboo shoots and vegetarian chicken into hob blocks; After cleaning the sweet pepper, remove the seeds and cut into combs. 2. Wash and drain the agaric fungus, cut it into powder, put it in a pot with corn, add water, refined salt and monosodium glutamate, make it into agaric batter, scrape the batter into a finger shape with a knife, drop it into a 60% hot oil pan one by one, and blanch it into a sea cucumber shape, which is called "vegetarian sea cucumber". 3. Put peanut oil into the wok and heat it to 70%. Stir-fry cauliflower, sweet pepper and vegetarian chicken in a wok, that is, add ginger slices, white sugar, fresh soup, cooking wine and soy sauce, add vegetarian sea cucumber and monosodium glutamate after boiling, and thicken with wet starch after boiling. After all ingredients and seasonings are put into the pot, stir-fry should not be too big or too long, so as not to lose the light and tender taste.
Efficacy This dish looks like sea cucumber. It looks good. Mushrooms, auricularia, cauliflower, winter bamboo shoots, sweet peppers, vegetarian sea cucumbers and vegetarian chickens are combined with comprehensive and rich nutrition. Among them, auricularia auricula and blood nourish glory, nourish and strengthen; Winter bamboo shoots lose weight, neutralize phlegm and dampness; Mushrooms strengthen the body and tonify qi and blood; Cauliflower nourishes the kidneys; Sweet pepper disperses qi and blood, and warms the middle and dissipates cold. This dish is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and provitamin D, and also contains many mineral elements such as iron, iodine, calcium, phosphorus and copper, which can promote normal metabolism and improve immunity. Especially for the elderly suffering from hyperlipidemia, hypertension, physical weakness and arteriosclerosis, eating is more beneficial.