Motherly love is like the sea, endless and profound. For the arrival of a new life, mothers are willing to give everything, including their careers, figure and time. Mothers who have just given birth often face a major challenge on the way to breastfeeding-milk production. Breast milk is undoubtedly the most perfect nutrition for babies, but for some mothers, it is not easy to produce milk. Now, let's explore several delicious foods that can help the parturient to breastfeed without getting fat!

Fish bean curd soup

Fish is rich in high-quality protein, which is easily absorbed by human body and has low fat content. Tofu is a good product for supplementing calcium and blood. When stewed with fish, it is not only delicious, but also can effectively promote milk secretion.

Black sesame porridge

Black sesame is rich in vitamins and amino acids, which can not only promote metabolism, but also help women to breastfeed. Its nutritional value is extremely high, providing sufficient energy for new mothers.

Stewed milk with papaya

Papaya is called "the holy fruit of lactation" and contains many vitamins. When paired with nutritious milk, it is delicious and nutritious, and it is an ideal choice for new mothers.