Every season is different, people have different needs, and health care is also very seasonal.

Now I will introduce to you the four-season health-preserving food therapy. I hope it will be useful to you! Four-season health-preserving rule 1 Spring: Regulate the liver and regulate the spleen. Medicinal tea: Bergamot, citron, rose, date kernel and jujube skin soaked in water instead of tea. Medicinal diet: Coix kernel, yam, lotus rice and Gorgon fruit.

Stew lentils before and after the Qingming Festival 2 Summer: Herbal tea for clearing the heart and nourishing yin: Ophiopogon japonicus, Rehmannia glutinosa, pale bamboo leaves and American ginseng soaked in water instead of tea. Medicinal diet: Boiled porridge with lotus leaves 3 Autumn: Herbal tea for moistening the lungs and strengthening the spleen: Ginseng leaves, dendrobium and Ophiopogon japonicus soaked in water.

Tea, drink, and medicinal diet: Sichuan ginseng, northern adenophora, yam, lotus, rice, gorgon seeds, lentils, coix, polygonatum polygonatum, fig, mangosteen, stewed with Fritillaria, steamed duck, pear, raw rehmannia 30g, cooked rehmannia 30g, lily 30g before and after the Mid-Autumn Festival, stewed duck 4 Winter: warms the kidneys and helps

Yang medicinal tea: soak red ginseng, wolfberry, and wolfberry in water instead of tea. Medicinal diet: astragalus, angelica, eucommia, wolfberry, coix seed, ginger, stewed mutton and pork loin before and after the winter solstice. Health-preserving food therapy for all seasons 1. Chicken thighs and chicken are dark meat, which often carry the burden of causing fat and

Bad title for clogged arteries?

Dark meat is rich in healthy unsaturated fats, and chicken thighs are more affordable than skinless chicken breasts.

Therefore, adding chicken thighs to your weeknight dinner recipes is a great choice.

2. Potatoes There is one starchy vegetable that you may avoid: potatoes. They are a nutritional factory.

One medium potato contains 165 calories, 5 grams of fiber, 4 grams of protein, 10% of your daily iron needs, and 70% of your daily vitamin C needs.

Do you like French fries? Save over 300 calories and 20 grams of fat by using some oven-baked French fries.

3. Eggs Eggs contain a certain amount of cholesterol, but that doesn’t mean they are classified as inedible foods.

According to the American Egg Board, a healthy adult can eat two eggs a day without having a significant impact on blood cholesterol levels.

4. Avocado It may seem a bit unbelievable to say that avocado is a fatty fruit, but it is one of several fruit items.

Avocados are rich in heart-healthy unsaturated fats, making them a healthy food.

Eating these green guys can help lower your risk of heart disease and stroke, as can some guacamole.

Enjoying avocado can be as simple as a few slices on a sandwich or with salad dressing.

Because of its creamy flesh, avocados can be used in a variety of delicious dishes.

Cut the avocado into chunks and serve with tomatoes and corn to make an avocado salad.

Brazilians add them to ice cream; in the Philippines, they mix mashed avocado with milk and sugar and usually drink it after dinner.

Americans, on the other hand, make a meal of mashed avocado with tomatoes, onions, cilantro and spices.

5. Bananas Bananas are often criticized for being high in sugar and calories, but everyone can enjoy this ridiculously healthy fruit.

A small banana contains the same amount of calories, carbohydrates and fiber as an apple.

They contain vitamin C and vitamin B6, as well as heart-healthy potassium.

6. Italian Meatballs and Spaghetti Meal The beef in this dish is rich in iron and protein, the tomato juice contains lycopene, and the carbohydrates in the pasta can produce energy for the human body, making this meal a "three consecutive wins in health".

If you're someone who is on the fence about protein and lean beef, you can enjoy this dish without worrying about overdosing it.

But you have to control the portion size of 3 ounces of beef on a plate of cooked macaroni.

7. Peanut butter: You can often hear many people saying that eating peanut butter will make you fat.

Yes, it does contain fat.

But 30% of your daily calories need come from healthy fats, so why not add peanut butter to the mix? Nuts are also a good source of protein, fiber and vitamin E.

Nuts like peanuts, almonds and walnuts are also a good source of healthy fats for your daily intake.

8. Coffee Coffee is rich in antioxidants and can add a little vitality to your life.

Studies have shown that drinking homemade coffee can reduce the risk of diabetes and improve mental age.