Winter melon is a cold food, which is not suitable for people with cold body or pregnant women. However, when eaten in summer, winter melon can clear away heat and relieve heat, and winter melon can Used to make soups, such as winter melon and crab soup or winter melon and minced meat soup. Winter melon can be made with many ingredients, and you can choose its preparation method according to your own taste.

What should you eat with winter melon?

Winter melon should be eaten with spinach, cabbage, kelp, asparagus, oyster mushroom, soft-shell turtle, red dates, oysters, adzuki beans, coconut, etc.

Step 1. Winter melon + spinach: Spinach is rich in a variety of vitamins, minerals and carotenoids. It has the effect of nourishing blood, stopping bleeding and moisturizing dryness. Eating it together with winter melon, which has anti-inflammatory and diuretic effects, can be a diuretic. , eliminate inflammation.

Step 2: Winter melon + cabbage: Cabbage is rich in crude fiber, vitamin C, etc., and has the effect of clearing away heat and detoxifying. Eating more cabbage can prevent black spot disease, and can also whiten and lose weight. Eating it together with winter melon has the effect of It has the effect of nourishing the stomach and losing weight.

Step 3: Winter melon + kelp: Kelp contains a high amount of iodine, and contains much more vitamins, crude protein, sugar, calcium, etc. than spinach, rape, etc., while winter melon is rich in vitamins, protein, etc. , combined consumption of the two can lower blood pressure and lipids, reduce swelling and promote dampness.

Step 4: Winter melon + asparagus: Asparagus contains a large amount of vitamin B, vitamin A, folic acid, iron, manganese, zinc and other trace elements. Eating it together with winter melon can reduce blood lipids.

Step 5: Winter melon + oyster mushroom: Oyster mushroom is warm in nature and sweet in taste. It has the effect of improving human metabolism, strengthening physical fitness, relaxing muscles and activating muscles. If eaten together with winter melon, it can have a diuretic effect.

Step 6: Winter melon + soft-shell turtle: Soft-shell turtle is a good nutritional supplement with very high nutritional value. It is rich in calcium, phosphorus, sodium, iron and other important elements for the human body. When combined with winter melon, it can improve eyesight and moisturize the body. Skin beauty effect.

Step 7: Winter melon + red dates: Red dates are rich in hemoglobin and are good for replenishing qi and activating blood circulation. Eating them together with nutritious winter melon can strengthen the spleen, nourish the stomach, and promote blood circulation and nourishment.

Step 8: Winter melon + oysters: Winter melon contains a large amount of protein and trace elements, while oysters are rich in protein zinc. The combination of the two can activate blood circulation, remove blood stasis, and soften and dissolve stagnation.

Step 9: Winter melon + adzuki bean; adzuki bean is mild in nature, sweet and sour, rich in nutrients and easy to absorb. Combining with winter melon can eliminate edema and is suitable for people who are prone to edema.

Step 10: Winter melon + coconut: The pulp of coconut has the effects of aphrodisiac, replenishing qi, replenishing qi and dispelling wind. Eating it with winter melon can relieve lung fire and is suitable for summer consumption.

Step 11: Winter melon + ham: Ham is delicious and rich in protein. It can assist the consumption of winter melon and can cure uncomfortable urination.

Who should not eat winter melon?

1. People with cold spleen and stomach, and cold kidneys

Winter melon is cold in nature, and people with cold kidneys and cold spleen and stomach It should not be consumed to prevent the condition from worsening.

2. People with yang deficiency and cold limbs

Winter melon is sweet in taste and cold in nature, so it is not suitable for people with yang deficiency and cold limbs.

Efficacy and effects of winter melon

1. Clearing away heat and removing blood stasis

Winter melon is cold in nature and sweet in taste. It has the effects of clearing away heat and removing blood stasis, diuresis and swelling.

2. Anti-cancer and anti-cancer

Winter melon is rich in vitamins and selenium, and selenium can fight cancer and vitamin B can prevent cancer, so eat more winter melon