Dried figs can be boiled in porridge or stewed in soup, which is more common in dried figs, pig's trotters and ribs stewed in soup, and is of great benefit to human health. Clinically, dried Ficus carica can well treat related diseases, especially help people to prevent cardiovascular and cerebrovascular diseases, and have a very good curative effect on lowering cholesterol in blood, improving vascular environment and helping to lower blood pressure.

Dried figs can also help to lose weight, especially increase the body's fat metabolism and promote the discharge of human waste, which will be more obvious for losing weight and slimming through exercise and diet. Middle-aged and elderly patients can maintain intestinal health by eating dried figs, which can be a good adjuvant treatment for diarrhea, abdominal pain, enteritis and constipation.

How to eat dried figs: You can cook soup or porridge. Cut the dried figs into pieces and cook porridge together. At the same time, it can be eaten directly as a snack after washing, or mixed with cold dishes. The effect of fig: clearing away heat and toxic materials, quenching thirst and promoting fluid production, resolving phlegm and eliminating dampness. Fig taboo: not suitable for patients with fatty liver, loose stool, diarrhea and periodic paralysis with normal potassium.