Flammulina velutipes contains nutrients such as carbohydrate, crude fiber, protein and various amino acids, and has the effects of promoting metabolism, lowering blood fat and blood pressure, improving intelligence and brain, nourishing liver and stomach, and improving immunity.
1. Remove the old leaves from fresh leeks, clean them, and drain them for later use.
2. Wash Flammulina velutipes and cut off the roots for later use.
3. Blanch the leek and Flammulina velutipes in the pot, remove and drain, cut the leek and Flammulina velutipes into vegetables and mix well for later use.
4. Add a little soy sauce, balsamic vinegar, oyster sauce, sesame oil, Chili oil and cooked white sesame seeds to the bowl and mix well. Then pour the bowl juice into the dish and mix well. Hot and sour, crisp and smooth!
Toona sinensis is rich in nutrients such as calcium, phosphorus, potassium and sodium. Has the effects of invigorating spleen, stimulating appetite, promoting diuresis and detoxicating, caring skin, nourishing blood and relaxing muscles and tendons.
1, fresh Toona sinensis buds, cut off old roots, soak them in vegetable salt water for 5 minutes, then put them in a pot and blanch them, then take them out and drain them for later use.
2, a piece of tofu, cut into blocks, put the right amount of water in the pot to boil, add a little salt, pour the tofu into the water for 2 minutes, remove and drain the water and put it on the plate.
3. Put the Toona sinensis buds on the tofu.
4. Add a little chopped green onion, minced ginger and garlic, soy sauce, oyster sauce, rice vinegar, Chili sauce, sesame oil, sugar, salt, chicken powder, cooked white sesame seeds and cold water to the bowl and mix well. Pour the bowl of juice on the tofu. Fresh and fragrant, never tire of eating!
Leek is rich in sulfide, protein, vitamins, minerals and other nutrients, and has the effects of tonifying kidney, strengthening yang, stimulating appetite, relaxing bowels, nourishing liver and improving eyesight.
1, fresh leek, washed and drained, chopped for later use.
2. Beat 3 eggs into the bowl and break them. Add a little salt and mix well. Add a little water starch and mix well again. Put the chopped leeks into the egg mixture and mix well.
3. Brush a layer of cooking oil into the container, add leek egg liquid, weigh it a few times, seal it with plastic wrap, make a few holes, and steam it in a steamer for 10 minute.
4. Take out the mold, cut it into strips and put it in the tray. According to your personal taste, you can dip it with your favorite dip!
Shrimp is rich in protein, vitamin A, calcium, iron, magnesium, phosphorus and other nutrients, which has the effects of protecting cardiovascular system, delaying aging, enhancing immunity, nourishing liver and strengthening brain.
Exercise:
1. Wash and drain fresh leeks and cut them into sections for later use.
2. Wash the shrimps, add a little cooking wine, salt and pepper to the bowl, mix well and marinate 10 minutes.
3, put a little oil in the pot, add shrimp and a little cooking wine to stir fry, add leek and stir fry for a while, add a little salt and stir fry evenly. The entrance is delicious and light!
Lemon contains nutrients such as sugar, vitamins, calcium, iron and phosphorus, and has the effects of promoting digestion, promoting fluid production to quench thirst, supplementing vitamin C, promoting iron absorption, nourishing liver and strengthening spleen.
1, fresh lemon, rinse with clean water first, sprinkle a little edible salt on the surface of the lemon and rub it gently, then rinse with flowing clean water, remove the head and tail of the lemon and slice it for later use.
2. Cook the rice cake in the pot for 5 minutes until it becomes soft, and then take it out for later use.
3. Add a little tomato sauce, Korean hot sauce, soy sauce, balsamic vinegar, white sugar, starch, water and cumin powder into the bowl and stir well for later use.
4. Put a little oil in the pot, stir-fry the rice cake for a while, pour in the bowl juice and stir-fry evenly until the sauce is evenly covered on the rice cake, then add lemon slices, stir-fry for a while again, take out the pot and sprinkle with a little chopped chives and chopped parsley. The taste is sour and rich, invigorating the spleen and appetizing!
Fresh grass head is rich in protein, carbohydrates, carotene, vitamins, minerals and other nutrients, and has the effects of clearing heat, invigorating spleen, nourishing stomach and helping digestion.
1. Remove impurities and old roots from fresh grass heads, soak them in fruit and vegetable salt water for 5 minutes, and wash them with clear water.
2. Put a little oil in the pot, add a little minced garlic and stir-fry, add straw and stir-fry quickly, then add a little salt, white wine and chicken powder and stir-fry again for a while. Delicious, tender and nutritious!
Corn is rich in protein, vitamins, fat, trace elements, cellulose and other nutrients. Has the functions of clearing intestine, detoxicating, lowering cholesterol, promoting metabolism, protecting liver and improving eyesight.
1. Add a little corn starch, flour and baking powder into the bowl and mix well for later use.
2, the corn is cooked and peeled for use; Peel and dice carrots and blanch them for later use.
3. Put the corn kernels and diced carrots into the mixed powder and evenly wrap them for later use.
4. Put less oil in the pot, put corn and carrot into the pot, spread it out and compact it, pour a little oil along the pot edge, sprinkle a little water on the surface to solidify it, then pour 60% hot cooking oil along the pot edge until the corn is completely fried, take it out and put it on oil-absorbing paper, put it in a plate, and pour a proper amount of tomato sauce. Sweet and crisp, healthy spleen and stomach!
The snakehead is rich in protein, fat, various minerals, amino acids, vitamins and other nutrients, and has the effects of detoxifying and clearing away heat, inducing diuresis to reduce swelling, invigorating spleen and qi, and enhancing resistance.
1, fresh black fish fillet, wash and squeeze out excess water, add a little salt, pepper and cooking wine to the bowl and stir until it thickens, add a little egg white and stir well, then add a little dry starch and mix well, and finally add a little cooking oil and mix well again, and let stand for 10 minute.
2, fresh wild garlic, remove the roots and wash, cut into sections for later use; Fresh shepherd's purse, remove old leaves and roots, wash and blanch for later use; Chop onion, ginger and garlic for later use.
3, put a little oil in the pot, add onion, ginger and garlic until fragrant, add a little soybean sauce, tomato hot sauce, soy sauce, salt, oyster sauce, sugar, balsamic vinegar, cooking wine until fragrant, add a proper amount of water to boil, pour in the fish fillets, gently shake the pot, cook until the fish fillets are cooked, add shepherd's purse and wild garlic, and sprinkle with a little cooked white sesame seeds. The fish is fresh and tender, and the wild vegetables are fragrant and delicious!
Tomatoes are rich in carbohydrates, vitamins, calcium, phosphorus, lycopene and other nutrients, which have the functions of relaxing bowels, regulating blood pressure, beauty beauty and protecting the liver.
1. Peel potatoes, dice them, put them in a bowl, pour boiling water until they are translucent, then take them out, and then put them in flour to make their surfaces evenly covered with a layer of flour.
2, 2 eggs, break up and stir evenly for use; Wash and dice tomatoes for later use.
3, put a little oil in the pot, add the right amount of tomato sauce to stir-fry red oil, then add tomatoes and a little salt to stir-fry, then pour in the right amount of boiling water, add potato bumps and stir gently, add a little salt, pepper, soy sauce, boil over high fire, sprinkle a little chopped chives. Sour soup, pimples!
Shepherd's purse contains protein, vitamins, calcium, carotene and other nutrients, and has the effects of promoting digestion, lowering blood pressure, improving immunity, clearing away liver heat, improving eyesight, regulating stomach and strengthening spleen.
1, fresh shepherd's purse, remove the old leaves and roots, soak in the salt water of fruits and vegetables for 10 minute, wash it, quickly blanch it in a pot, take it out and drain it for later use.
2. Clean the shrimps, add a little cooking wine, pepper and salt to the bowl, mix well and marinate 10 minutes.
3, 2 eggs, smashed into a bowl and mixed evenly for use.
4. Put a little oil in the pot, add minced ginger and garlic and stir-fry, add shrimp and stir-fry until it is mature, add appropriate amount of water to boil, add shepherd's purse and boil again, add egg liquid and stir gently, and finally add a little salt and stir well. Delicious and nutritious, spleen and stomach!
Japonica rice is rich in nutrients such as protein, fat, carbohydrate, crude fiber, and various minerals, and has the functions of invigorating the middle energizer, invigorating the spleen and stomach, nourishing and protecting the liver, and beauty beauty.
1. After washing the stem rice, soak it for 10 minute.
2, a little medlar, soaked in warm water for 5 minutes and then washed for use; Keep a little rock sugar; Peel kiwi fruit and apples and cut them into small pieces for later use.
3. Wash the soaked stem rice, put it in an electric casserole, add appropriate amount of water, and cook until it is thick. Add rock sugar and medlar and cook for 5 minutes, then add kiwi fruit and apples, cook for 2 minutes, and put it in a bowl. Serve! The entrance is sweet and silky!
Pumpkin is rich in vitamins, minerals, crude fiber, carotene and other nutrients, and has the effects of invigorating qi and lung, invigorating spleen and stomach, nourishing liver and improving eyesight.
1, peeled and washed pumpkin, sliced and steamed in a steamer. Take it out and press it into mud, add a little sugar, walnut oil and milk, stir well, then add a proper amount of glutinous rice flour, stir well again, then knead it into smooth dough, arrange it into small balls with the same size, and press them into small doses respectively.
2. Arrange the cheese slices into small balls of equal size, wrap them with pumpkin puree, and then arrange them into a circle.
3. Put it in a mold, press it gently for molding, demould it, put it in a tray, steam it in a steamer for 15 minutes, and then take it out. Bite it down, sweet and soft, full of cheese flavor!
Lily contains nutrients such as protein, starch, fat, carotene, minerals, vitamins, etc., and has the effects of clearing away liver-fire, nourishing heart, calming nerves, caring skin, moistening dryness and relieving cough.
1. Wash the fresh prawns, remove the shrimp line, add a little cooking wine, dry starch, salt and pepper into a bowl, stir well and marinate 10 minute.
2. Wash asparagus, remove old roots and skins, cut oblique knives, quickly cook in boiling water, remove and drain for later use.
3, put a little oil in the pot, add ginger and garlic until fragrant, add shrimp and stir fry, add asparagus, lily, a little cooking wine and salt and stir fry for a while. Lily is tender and waxy, asparagus is crisp, and shrimp is tender and delicious!
Jasmine contains protein, amino acids, vitamins, minerals and other nutrients, and has the effects of warming the stomach, soothing the liver, improving eyesight and strengthening the spleen, and regulating the stomach and beauty beauty.
1, an appropriate amount of fresh jasmine, soak in light salt water for 5 minutes, wash and put in a pot for rapid blanching, remove and drain for later use.
2. Beat 3 eggs into a bowl, add a little cold boiled water and lemon juice and mix well. After sieving, pour them into the blanched jasmine, cover them with plastic wrap and steam them in a steamer for 8 minutes.
3. Put a little soy sauce, minced onion and garlic, balsamic vinegar, sesame oil and cooked white sesame seeds into the bowl and mix well for later use.
4. Take out the steamed jasmine eggs, draw several horizontal and vertical lines on the jasmine eggs with a fruit knife, and pour the bowl of juice into the plate. A spoonful melts in the mouth, fresh and nutritious!
Sweet potato is rich in nutrients such as protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the functions of relaxing bowels, detoxicating, assisting in lowering blood pressure, strengthening spleen and stomach and beauty beauty.
1. Peel and wash sweet potatoes and carrots, cut into thin slices, and marinate in a bowl 10 minutes.
2. Then put a sweet potato and a carrot, roll them up slowly in one direction, and make six in turn.
3. Put a carrot in a tin paper cup, spread a layer of cheese on the carrot slice, put the sweet potato rose on the cheese, and sprinkle a little cheese crumbs and olive oil.
4. Put in a baking tray, preheat in the oven 180 15 minutes, and bake in the middle layer for 30 minutes. Put it on a plate and sprinkle with a little barbecue seasoning, strawberries and coriander. Delicious, romantic and delicious!
Brown sugar is rich in nutrients such as sugar, minerals, mannuric acid, various trace elements, vitamins, etc., and has the effects of enriching blood and promoting blood circulation, warming stomach and strengthening spleen.
1, warm water100g, add 70g of brown sugar, stir until it melts, add 3g of yeast powder, stir evenly, stand for 5min, beat in 2 eggs, add 250g of medium-gluten flour, stir quickly until the batter is fine, add chopped red dates, stir evenly again, cover with plastic wrap, and let it ferment naturally for 30min.
2. When the proofed batter is 2.5 times larger than the original batter, put the batter in a tin foil cup for 8 minutes, steam it in a steamer for 30 minutes, stew it for another 5 minutes, and then take it out and demould it. Sweet, soft and nutritious!
Food production/shooting/writing: Pigeons love food.