After the beginning of winter, the weather gets colder, which is what many beauty-loving women look forward to. Why do you say this? When the weather is cold, you wear more clothes, and if you wear more clothes, you wrap yourself up, even if Some places are a little fatter and can no longer be seen. You can confidently and boldly walk through the market without being discovered.

In fact, this feeling is understandable. After all, being hungry all day long and going back and forth in front of delicious food is simply a kind of "punishment" for yourself. So can we really have no scruples and do whatever we want in winter? This is indeed true for the time being, but in the long run, it would be short-sighted for you to think this way. If we eat "big rats" this winter, what will happen next spring? Therefore, for long-term considerations, you still need to lose weight in winter. And it’s much easier to lose weight in winter than in summer.

After the beginning of winter, what sports are suitable for women to lose weight?

In winter, the most suitable thing to do is aerobic exercise. The so-called aerobic exercise means that during exercise, the body can continuously obtain oxygen, which is supplied to the moving muscles through the inhalation of the lungs, and then the enzymes in the body It metabolizes sugar and fat to provide energy. For example, jogging, cycling, swimming, etc. are all very good aerobic exercises. Below I will introduce to you two ways to lose weight that you can do at work.

1. Half-squat: Many women will choose to do sit-ups before going to bed to lose weight. In fact, this kind of exercise is not effective in losing weight, because although sit-ups are tiring, they consume a lot of energy. There is not a lot of energy. Compared with sit-ups, half-squats are much better. This exercise consumes no less calories than running. It is also much more convenient than running and can be done at work at any time.

2. Climbing stairs: Compared with other weight loss exercises, this is the most convenient and practical way. It can be completed during commuting time at work every day. It saves energy, reduces emissions, and achieves multiple things with one stone. While you are losing weight, it also reduces the burden on the elevator. Go and do it!

Here is some data for your reference: climbing stairs for 10 minutes a day can consume nearly 800 kilojoules of energy. So, if you are a contemporary Yang Guifei and you live (or work) above the 10th floor, you are so lucky, congratulations!

In fact, there are still many ways to lose weight. The question is whether you can stick to it. For example, the leader can do dozens of squats, running, stepping and other exercises while going to the toilet (of course, there is no intention to work passively). In short, as long as the mind does not slip, there will always be more beautiful women than noble concubines.

The human body’s immunity begins to decline after the beginning of winter. At this time, whether for weight loss or fitness, you should exercise vigorously. Nowadays, the pace of life is accelerating, and there are too many safety issues when eating, drinking, or having sex. Only by making ourselves "indestructible" can we withstand all kinds of "harassment" from the outside world.

For women, these two exercises are the most convenient and practical ways to lose weight. There is nothing else to say, just stick to it!