roasted sweet potatoes, steamed brown rice, tomatoes, soybean milk and bean products, dried natural fruits, yogurt, etc.

1. roasted sweet potatoes

Sweet potatoes with red hearts are delicious. If the white hearts are dry, purple potatoes will be drier. Purple potatoes are small, so they can be cooked directly in the microwave oven. Roasted sweet potatoes, which weighs about 1 kilograms, has a calorie of about 1 calories. It's nice to eat while sipping.

2. steamed brown rice

There are trace elements such as zinc, chromium, manganese and vanadium in brown rice. Japanese studies have proved that the glycemic index of brown rice is much lower than that of white rice.

3. Tomatoes

Tomatoes are also the first choice food for supper. After experimental research, it is found that the calories contained in tomatoes are very low. Every 1 grams of tomato contains only 19 calories, and there are many ways to eat it, but it is best to eat it raw or made into salad.

4. Soymilk and bean products

Soymilk and various bean products are relatively low in calories, so they are a good choice for supper. People who are used to staying up late might as well squeeze a cup of soybean milk for themselves. As a snack, it is also a very good choice to cook a bowl of soybean milk with black beans and red dates, because black beans contain more protein and some iron.

5. Natural Dried Fruits

Real dried fruits are products made of fruits through a drying process. This drying process will concentrate sugar, protein, fat and various minerals in fruits, as well as dietary fiber and some antioxidant components and vitamins that are not afraid of heat.

6. Yogurt

Yogurt is rich in protein and calcium, but you should be careful when choosing it, and don't mistakenly choose yogurt drinks or flavored drinks, which have different effects from yogurt.

Baidu Encyclopedia-Tomato

Baidu Encyclopedia-Yogurt.