One meat: mutton and carrot stew is the first choice to keep out the cold in winter (seasoning: cooking wine, onion, ginger, salt and monosodium glutamate) 1 Wash the mutton, dice the chestnuts, peel the meat, wash the mutton, rinse it with clear water, take it out and drain it, put cold water in the pot, simmer for half-cooked, and add chestnut seasoning to enjoy the nourishing stewed beef soup on the winter table (seasoning Boil enough water, add beef bone, onion, ginger aniseed and cooking wine, stew for 1 hour, then take out the beef and cut it into pieces and return to the pot, and continue to cook for 1 hour. 4. After boiling, remove the beef bones and season with salt. 5. Put it in a soup bowl, add pepper, sesame oil and chopped green onion and serve. Drink goose soup in winter and eat goose meat all year round without coughing. (Seasoning: pepper, onion, ginger, monosodium glutamate and salt) (Ingredients: pork tenderloin plate. Dried potatoes and red peppers are appropriate) 1 soak the goose in cold water for 5 hours, and then blanch it in boiling water. Remove them. 2 Dice potatoes, roll peppers, slash knives, slice onions and ginger, and soak peppers in water for later use. Put a small amount of soybean oil and rock sugar in the pot, burn eight layers of pork tenderloin slices, stir-fry over high heat until light yellow. 4 Add: appropriate broth, soy sauce and salt. Boil ginger slices with pepper, water and onions for an hour. 5. After the goose is slightly rotten, add potato tips, pepper and monosodium glutamate and stew for a long time. You can eat two kinds of vegetables: winter home cooking: white radish and small ginseng recipe: radish stewed lamb chops for skin care and cancer prevention in winter. Chinese cabbage recipe: warm onion, pork and cabbage stewed vermicelli in winter. Singing the leading role recipe: onion beer chicken (seasoning: onion, pepper, ginger) (ingredient: a can of beer) wine) Eating olives in winter can sterilize and diminish inflammation. Recipe: Stir-fried shredded olives (seasoning: dried pepper, vinegar, sugar, salt, cooking oil). Three nourishing fruits: pear, persimmon, orange, longan, jujube, lotus seed, litchi and longan. Four tonics: ginseng, sesame, walnut, peanut, lily, bird's nest, Cordyceps sinensis, gecko, cinnamon wine, dog meat, milk, goat's milk, pepper, Amomum villosum and placenta. 5438+0. In view of the characteristics of stronger appetite and better reception function in winter, we should eat more foods with high nutrition, high calorie, strong flavor and strong nourishing power, such as mutton, dog meat, beef and chicken. 2, according to their own environment, diagnose the location of deficiency syndrome, but stay and nourish, and face all winter supplements at the same time. 3. If you are sick, it is appropriate to choose food supplements. It is best to follow the doctor's advice and avoid blind tonic. For example, diabetic patients should eat sun-dried ginseng, ginseng, avoid licorice and drugs with high sugar content; Patients with arteriosclerosis, coronary heart disease and cholecystitis should not eat drugs and foods with high protein, fat and polysaccharide. 2. According to our traditional folk custom, "beginning of winter" stands for the beginning of winter. "In winter, Liuhe is closed and hidden, and the water surface is frozen." In nature, yin flourishes and yang declines, and everything hides yang for the next spring. "Cold" is the primary feature of winter climate change. Besides keeping warm in winter, diet health care is also very important. The cold climate in winter affects the endocrine system of human body, which increases the secretion of thyroid hormone and adrenaline, thus promoting and accelerating the differentiation of protein, fat and carbohydrate, increasing the body's ability to keep out the cold, resulting in excessive loss of heat. Therefore, winter nutrition should focus on increasing heat energy. You can eat more lean meat, eggs, fish, milk, beans and foods rich in carbohydrates and fats. Winter is the off-season of vegetables, so it is often a winter, and the human body lacks vitamins, such as vitamin C, which leads to oral ulcers, swelling and pain of roots, bleeding, constipation and other symptoms. Then people can eat some potatoes properly, such as sweet potatoes and potatoes. They are all rich in vitamin C, vitamin B and vitamin A, and red sweet potatoes also contain more carotene. Eating more potatoes can not only supplement vitamins, but also clear the fire. In addition, in addition to Chinese cabbage, Chinese cabbage, radish, carrot, bean sprouts, mung bean sprouts, rape, etc. should also be selected among the popular dishes listed in winter. These vegetables are rich in vitamins, so it is necessary to adjust the varieties frequently and match them reasonably to make up for the human body's demand for vitamins. As the saying goes, "Three-nine supplements a winter, and the coming year will not hurt", and winter is also a good opportunity to supplement. However, it is necessary to remind the master that when making supplements, it is best to introduce supplements first. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach. Drinking hot porridge in winter is also a good choice for health. For example, eating "Laba porridge" helps to increase calories and nutritional functions. Wheat porridge has the effect of nourishing heart and removing annoyance, sesame porridge can nourish essence and yin, radish porridge can help digestion and phlegm, walnut porridge can nourish yin and solidify essence, Poria porridge can strengthen spleen and stomach, jujube porridge can nourish qi and yin, and so on. Beginning of winter can't blindly make up for winter. Diet maintenance should follow the old adage of "nourishing yin in autumn and winter", "not disturbing yang" and "tonifying deficiency and warming cold", and adjust diet with the changes of four seasons. Eat less cold, but it is not suitable for impatience and heat. It is best to eat some cooking with high fever and nourishing yin. At the same time, we should eat more novel vegetables to avoid vitamin deficiency, such as beef and mutton, black-bone chicken, crucian carp, etc., drink more soybean milk, milk, radish, vegetables, tofu, fungus and so on. It must be noted that China has a vast territory, different geographical environment and different living arrangements. They belong to winter, and the climate premise in the northwest is very different from that in the southeast coast. In winter, the climate in northwest China is very cold, so it is necessary to supplement products with high temperature and heat, such as cattle, sheep and dog meat. Although Jiangnan has entered the winter, the temperature is much warmer than that in the northwest, and the tonic should be sweet, such as chicken, duck and fish; Located in the plateau mountainous area, with little rainfall and dry climate, fruits, vegetables and rock sugar, which moisten and promote fluid production, should be better. In addition, it also varies from person to person, because there are differences in food, men, women and children, and the body (constitution) is divided into deficiency and excess, cold and heat. In line with the law of human development and the principle of TCM health preservation, young people should be raised, middle-aged people should be adjusted, the elderly should be cared for and the elderly should be postponed. Therefore, "winter tonic" should be targeted according to the actual environment, such as clearing tonic, warming tonic, minor tonic and major tonic, and it is absolutely impossible to blindly "tonic". In the cold winter, in addition to dietary supplements, it is very necessary to supplement yourself by eating fruits. In this winter, I can adjust my psychological function to the best state, and at the same time I can eat a healthy and colorful one. Winter weather is cold and dry, which makes people feel dry nose and mouth, dry skin and easy to get angry. Therefore, eating some fruits every day can not only nourish yin and moisten lungs, moisten throat and moisten dryness, but also absorb rich nutrients, which will make people feel refreshed and comfortable. Pear: Pear is the first choice for winter fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough, nourishing stomach and moistening intestine, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. In addition, pears also have the effects of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. But people with pear-shaped cold, spleen and stomach deficiency cold, indigestion and postpartum anemia can't eat more. ■ Appropriate amount: Eating 1 pear every day is the most acceptable nutrition. ■ Adaptation period: 2-3 hours after meals is most suitable. How to eat: You can wash it and eat it directly, or you can cut it into pieces and cook rock candy pear water with rock sugar and pears, which can moisten your lungs and quench your thirst, and you can also squeeze pear juice to drink. Kiwifruit: Eating Kiwifruit in the morning cures constipation ―― Autumn and winter are the frequent seasons for constipation. Traditional Chinese medicine believes that the green channel of hypertension and the new drug for rapid treatment-onychomycosis Qianlong blog reappears. The master of Beijing business card chooses the dry climate at this time, which is easy to cause dryness and evil in the human body, consume body fluids, and constipation is the primary manifestation of this phenomenon. Clinically, people with constipation are always advised to use dietotherapy preparations, which are not only effective, but also have no side effects. Eating more fruits is the most effective one in dietotherapy. Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine and alanine, and is rich in minerals, calcium, phosphorus, iron, carotene and vitamins. Kiwifruit plays a primary role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving muscle function and preventing heart disease. And it can also play a little anti-cancer role. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, avoid the formation of senile plaques and delay the aging of the human body. Eating kiwi fruit often in winter can regulate human body function, enhance adaptability and make up for the nutrition needed by human body. ■ Appropriate amount: 1-2 is a completely acceptable amount for human body. ■ Adaptation time: Do not eat on an empty stomach. It is more appropriate to eat before and after meals 1-3 hours. ■ Edible method: It can be eaten directly after peeling; You can also add a proper amount of water, sugar, diced bananas and diced apples to the kiwi fruit juice, then boil it all the way and thicken it with water. Sugarcane and pears are the first choice for eating raw fruits in winter-after winter, many people often feel dry skin, dizziness and lethargy, and their reaction ability decreases. At this time, if you can eat some raw fruit, you can quench your thirst, moisten your throat and dry it, which will make people refreshed and feel comfortable. So, what fruit should we eat in winter? Pears and sugarcane are health care and medicinal fruits in winter. Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. It is essential to replenish water in dry winter. Secondly, the iron content of sugarcane ranks among the best among many fruits. It has the effects of nourishing and clearing away heat. As a cold tonic, it has an inevitable effect on treating hypoglycemia, dry stool, dysuria, polydipsia, nausea and vomiting, cough and asthma caused by lung dryness. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache are not suitable for eating. ■ Appropriate amount: The amount of sugarcane is the most important thing to control. ■ Adaptation period: It is not advisable to eat fruit with too much sugar before going to bed. ■ How to eat: In addition to peeling and eating directly, you can also cut it into 20 ~ 30 cm sections, cook it in a pot for ten minutes, and then pick it up and peel it while it is hot, which will be sweeter. What do women eat in winter? Working girl, a modern beauty, has a monotonous work, serious attitude and complicated pressure because of her long-term interaction with the office and marriage with the computer. Among them, there are many people with gastrointestinal dysfunction, either too thin or too fat, or unable to stop diarrhea or constipation, which makes their remuneration frustrating and easy to face. Grinding hemp seed, slowly cooking rice into porridge and drinking it every day can solve this trouble. Hemp seed is sweet and flat, and has the functions of invigorating the middle energizer and nourishing the stomach. It contains unsaturated fatty acids, protein, vitamin b 1b2, lecithin, etc. It is rich in nutrition. It is best to intervene rice porridge to maintain stomach qi, which is most suitable for ordinary consumption, or as a "clearing agent" before winter tonic. Honey honey is the essence of flowers and is known as the holy medicine for women's beauty. Eating honey often can make people "face like a peach blossom". In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth and greasy. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it not only won the favor of orientals, but also won the great favor of westerners. It is said that Hippocrates, the originator of western medicine, lived to the age of 107 by eating honey for a long time. Honey can be eaten alone, or mixed with donkey-hide gelatin, red dates, longan pulp, walnuts, medlar, etc. to make nourishing cream. 500g of Polygonatum odoratum and 250g of white honey, cutting Polygonatum odoratum into coarse powder, decocting in water for three times, removing residues and concentrating, and adding white honey to obtain paste. Every morning and evening, take 30 grams on an empty stomach with white water. Jujube Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, promoting blood production and nourishing viscera. One of the primary functions of vitamin A is to activate and regulate the development of epidermal cells and prevent keratinization. Therefore, supplementing vitamin A is helpful to improve the water barrier characteristics of skin. If it is used together with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of "Fanghuasu", which has the functions of anti-oxidation, scavenging free radicals and promoting blood circulation of skin tissues. Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, "three dates a day will keep you young forever." Make 30 Polygonum multiflorum Thunb. 60 g of japonica rice, 20 red dates with fairy porridge (anti-aging and wrinkle-removing), scraping the skin of Polygonum multiflorum Thunb. Stir-fry bamboo slices into thick juice to remove residues, cook porridge in casserole with japonica rice and red dates, add appropriate amount of brown sugar when cooked, and then cook with 1-2. Take it on an empty stomach in the morning and evening, 7- 10 days is a course of treatment, and then take it every 5 days. Longan, also known as longan, is sweet and flat, and has the functions of nourishing the heart, calming the nerves, nourishing yin and enriching blood. It is most suitable for women who are sickly, palpitation and insomnia and gloomy. Adding rock sugar to longan meat to make "Yuling ointment", taking one spoonful each morning and evening, is simple, convenient and easy to store. According to ancient records, Lycium barbarum has the effect of "insufficient tonic and easy to turn white" ... making people live longer ". Liu Yuxi, a great poet in the Tang Dynasty, praised it as "the top-grade functional manna flavor, and I know that a spoonful can prolong life". The competition in modern society is fierce and vicious, and it is the easiest to consume the essence. For example, after work, I don't forget to drink a cup of red and sweet wolfberry tea, which tastes like grapes. It is also a perfect performance for modern women to treat themselves well and protect their lives. The prescription of keeping limbs cold in winter is a constant and permanent limb cold in medicine, which can be called "chills". If it is not very serious chills (generally not very serious, not unbearable biting cold), it can be prevented and self-dispatched. 1, strengthen physical exercise, especially those who sit for a long time or stand for a long time, must face up to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation. 2, pay attention to diet, eat warm food, improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on. 3, three recipes 1. Sliced mutton with ginger sauce. Shred ginger. Add a little oil to the pot and the fire will start. When the oil smokes, add pepper and star anise, stir-fry, add shredded ginger, stir-fry mutton slices, add salt and monosodium glutamate, and pour sesame oil on the pot. 2. Red dates, mutton soup and mutton soup are cut into eight pieces, and the bleeding water is soaked in the water pot for later use. Wash jujube and medlar, add water to the spare pot, add mutton and onion ginger and cook together. Add jujube, medlar and salt when it is half cooked.