I'd like to share with you two healthy and simple recipes, which are very easy to operate in Aauto Quicker.

first, chopped green onion omelet.

In the morning rush, make an omelet with a glass of milk, which is delicious, nutritious and healthy.

Beat an egg in a large bowl, add a little water and a little salt, and mix well. Dig in a teaspoon of flour, add a small amount of water again, stir well until the liquid becomes thick but flowable, put the chopped green onion in, and put a lot of it will be very fragrant. Add salt and pepper and stir. Put a small amount of oil in the hot pot, pour the batter into the pot, pick up the pot and slowly turn the pot. The batter becomes a more uniform round shape. After the egg cake solidifies, turn it over and fry it on both sides, and you can take it out and eat it. Friends with heavy mouths can put Laoganma on the omelet, and ketchup is delicious.

second, pot-wrapped meat.

A famous dish in Northeast China. It looks complicated, but it's actually very simple to make. I often cook my own food.

We buy tenderloin, cut it into thin slices of moderate size, then add half an egg white with salt, cooking wine and pepper and marinate it for half an hour.

During this period, cut the green onions, ginger, carrots and appropriate parsley into filaments. Put the starch diluted with water in the big bowl, put the tenderloin into it and stir it well, then put the oil in the hot pot. After the oil is hot, put the meat slices in the pot and fry it again.

Finally, use the base oil in the pan, add onion and ginger, stir-fry until fragrant, then add carrot, stir-fry for a while, then pour in the fried meat slices, add appropriate cooking wine, sugar, salt and old vinegar to taste, and add more sugar and vinegar. After 1 minutes, take out the pan and decorate it with coriander.