How to make oats? They are delicious, not fattening, and can satisfy the cravings. What do children like best?

Everyone thinks oatmeal is the best food to lose weight, so I specially bought several bags of oatmeal to go home. How should I eat it? Presumably, people usually only cook or soak in milk. I want to tell you that this kind of behavior has long gone out. Nowadays, there are many new ways to eat oats, and they are all foods related to weight loss

such as oatmeal cake, sour milk purple sweet potato oatmeal, yogurt oatmeal banana box, etc. What I prepared in advance today is yogurt oatmeal banana box, which can be used for breakfast and dinner, because there is no sugar, no oil and low calories. Although there is no sugar.

However, after adding bananas, it tastes slightly sweet, and with oatmeal added with dried fruits, it tastes particularly fragrant. Ever since I learned this behavior, my family must eat oatmeal once every three or two days. It is healthy, delicious and low in fat, and fat people can stutter. Yogurt, Oat and Banana Box Food: 4g of chia seed oatmeal, 1 box of yogurt, 1 egg and 1 banana. Step 1

Prepare the necessary ingredients first. Use ripe bananas as much as possible, and use original yogurt. Skim-free yogurt is recommended for those who want to lose weight. Then cut three-quarters of the bananas into small pieces, and leave a small part for surface decoration design. Then put the cut banana pieces into a bowl and grind them into mud with a spoon. Step 2

Then add a box of original yogurt, which is 1g in a box. Knock out another egg and mix well with a spoon. Then add 3 grams of chia seed oatmeal, leaving 1 grams to sprinkle on the surface for decoration. After mixing well, pour it into a clean container, smooth the cut banana slices on the surface and put them in order, otherwise it will be unsightly. Step 3

Sprinkle chia seed oatmeal on the surface. Chia seed contains a lot of dietary fibres, which can control blood sugar and promote heart health, so you can eat more. Put into an electric oven preheated to more than 18 degrees in advance, and baking for 2min from top to bottom. After 2 minutes, you can smell the fragrance of the banana box and bake it until the surface color is golden yellow. The delicious yogurt, oatmeal and banana box is ready. It's too high.