take care of yourself

are you still worried about your child's height? Several effective dietotherapy can make children have a great body

Food can take care of themselves 14-11 15:31

Generally speaking, it is the golden age for children to grow tall before the age of 18. Once they are over the age of 18, the growth of children's height will slow down or even stop. At this time, no matter how much food supplements, it will have no effect. Therefore, while the child is still in the "soaring" period, hurry to supplement the nutrition for the child. What can a child eat to grow taller? Xiaobian recommended seven foods to help children grow taller.

1. Black soybean is recognized as a high-protein food, among which black soybean has the highest content of protein, and it is low in calories, so eating more is not afraid of getting fat. It can be cooked with rice or ground into black soybean milk. If children dislike black soybeans, they can eat peanuts.

Besides balanced nutrition, children should be ensured to get enough sleep. Appropriate sports can also help children grow taller, especially some high jump sports, such as basketball. Also eat less foods with too much sugar such as desserts. Too much sugar will hinder the absorption of calcium and affect the development of bones.