Time flies, it will be winter soon, and then the solar term of heavy snow will come. People will eat some traditional foods during the solar term of heavy snow, so what food should be eaten during the solar term of heavy snow and what should be paid attention to in 2122? Let's learn about it with Xiaobian!

What food should we eat in the solar term of heavy snow in p>2122

The four traditional delicacies of heavy snow custom: mutton

"Tonifying in winter, killing tigers in spring". Heavy snow reminds people to start tonic, and the function of tonic is to improve the immune function of human body, promote metabolism, improve the phenomenon of chills and winter healthily. Old Nanjing loves to eat mutton in heavy snow, which can dispel cold and nourish, replenish qi and tonify deficiency, promote blood circulation and enhance cold resistance. Mutton can also increase digestive enzymes and help digestion. Experts suggest that eating mutton in winter can be mixed with yam and medlar, which is more nutritious.

As for the northern nationalities, it is already quite cold at this time. For example, there is a saying in Baotou that "light snow kills pigs and heavy snow kills sheep", and it is time to kill pigs and prepare for the New Year's holiday when the solar term of heavy snow comes. At this time, no matter who slaughters livestock, relatives and friends will come to help, and the owner will prepare food, wine and side dishes for banquets. Therefore, the light snow and heavy snow seasons are the time for family relatives and friends to catch up and contact their feelings.

Four traditional delicacies in heavy snow custom: red sticky porridge

After heavy snow, the temperature gradually became cold. People paid great attention to keeping warm indoors and outdoors, and put on winter clothes one after another to prevent freezing and frostbite. There is a saying among the people in northern Shandong that "when the door is blocked, people only drink red sticky porridge", which means that it's cold and no longer visits, but only drinks warm sweet potato porridge at home.

porridge can harmonize stomach and spleen, moisten and nourish lung dryness, which is an excellent choice for health preservation. Millet porridge has the effects of nourishing yin and blood, and calming the stomach, while sweet potato is also known as "tonifying deficiency, invigorating qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases".

Four traditional delicacies of heavy snow custom: dog meat

As the saying goes, "selling dog meat by hanging sheep's head", in fact, Wenzhou people have always said that "fragrant meat warms the stomach in winter", and this fragrant meat is dog meat. The winter season is the best time to eat dog meat for tonic, and there is a record in Daming Materia Medica that "the yellow dog greatly benefits people, and the residual color is slightly supplemented". It is said that children who are weak and drown in bed can recover after eating dog meat once or twice. In the past, many people in Wenzhou gave dog meat as a good product of maternal complement to each other.

Four traditional cuisines of heavy snow custom: exchanging sugar

"Take your time, sugar drinkers, and take a rest with a large class." Every time before and after the "heavy snow" solar term, there will be a scene of "exchanging sugar" on the streets of Wenzhou. The whole version of caramel made by caramel workshops in various places is provided to small vendors who specialize in carrying the burden of walking around the streets, commonly known as "candy customers"

The "sugar customers" beat the sugar knives and shouted to sell sugar. Children are often attracted, so parents will exchange their copper scraps, copper coins and other items with "sugar customers" for caramel. Because eating caramel in winter has the benefits of nourishing the body, this "sugar exchange" has also developed into a commercial operation mode.

Chinese cabbage

During the solar term of heavy snow, the air is particularly dry, and the cold wind makes many readers' skin dry. Eating Chinese cabbage in winter also has the effect of skin care and beauty. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. Eating more Chinese cabbage can also prevent breast cancer.

snow lotus root

snow lotus root, a kind of lotus root, is named for its "white as snow". Snow lotus root contains starch, protein, asparagine, vitamin C and oxidase, which can be eaten raw to help treat tuberculosis hemoptysis, gonorrhea, epistaxis and other diseases. Cooked food has the effects of invigorating spleen, appetizing, stopping diarrhea and solidifying essence. Eating some lotus root porridge and cream in moderate amount in heavy snow solar terms has good tonic effect.

Onion

According to the traditional Chinese health theory, before and after the solar term of heavy snow, the weather is cold and the yang is hidden. If you don't pay attention to keep warm, it is easy to get sick when cold pathogens invade. Therefore, we should pay attention to the maintenance of yang in winter. When the weather is cold, eating some foods that benefit qi and promote yang properly, such as green onions, is helpful to prevent or assist in the treatment of wind-cold colds. In addition to preventing and treating wind-cold colds, it also has a certain therapeutic effect on symptoms such as abdominal pain due to yin-cold, aversion to cold and fever, headache and stuffy nose, and milk obstruction. Need to remind everyone that the general population can eat green onions, but people suffering from gastrointestinal diseases, especially ulcers, should not eat more.

radish tassels

Shortening the sunshine time in winter will affect the formation of vitamin D. In cold weather, the urine output of human body will increase, and the amount of inorganic salts excreted with urine will also increase. The human body is often prone to lack potassium, calcium, sodium, iron and other elements, especially the elderly. Therefore, calcium should be supplemented in time. Radish tassel is the vegetable with the highest calcium content, which is very suitable for people with calcium deficiency. Like many vegetables, radish sprouts are easy to lose vitamins, so it is best to blanch them and eat them cold.

zucchini

when it's cold, people tend to overeat. A study in the United States found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion speed and long satiety time, thus preventing excessive eating in winter. Zucchini also contains carotene, which is beneficial to fight cancer and heart disease. Eating zucchini raw is better than cooked food, and it can also be used as vegetable soup.