Fruit one
Moderate milk
Flour 1/2 cups
An egg
How to make oil-free and sugar-free fruit muffins?
Egg white and yolk are separated. Add flour and milk to the egg yolk.
Mix evenly with a scraper to achieve a particle-free state. At this time, the batter is a little thick, but it is not particularly thick, because banana puree should be added. Judging whether more powder or milk is needed according to the consistency.
Bananas are mashed. Of course, it is better to have a cooking machine. If not, you can put it in a fresh-keeping bag (preferably with two layers to prevent it from breaking) and press it into mud with a rolling pin. Or squeeze orange juice into batter to make orange muffins.
Add banana puree into the batter and mix well.
Beat the egg whites until they are hard and frothy (the eggbeater has a small tip when it is lifted ~). It's much easier to use an automatic eggbeater ~ if not, exercise your arm strength.
Pour the batter into the beaten egg whites and stir well. Our paste is finally finished!
Electric baking pan version: the electric baking pan is preheated and sprayed with a layer of oil to prevent the bottom from sticking to the pan (use a pan without oil at all! )。 Pour in the batter and cover the electric baking pan.
Pan version: after the pan is preheated, turn to low heat and pour in a spoonful of batter. Pour a little when you pour it, so that the batter will automatically spread out into a circle. It is best to have an induction cooker to ensure uniform heating. If there is no induction cooker, put the pot on a cold rag to cool after the fire is preheated.
After bubbles appear on the surface, turn over and serve in 30 seconds.
The advantage of the electric baking pan is that you can jump by yourself without turning over!
Serve and add your favorite sauce! Eat ~
skill
1. Please forgive me for not writing down the specific dosage. But in fact, as long as the batter reaches a certain state, the specific dosage is just a cloud ~ (because I don't have a scale! )
This muffin is very fruity and pursues low GI, so I don't add sugar. If you like sweet, you can add some sugar or pour maple syrup at the end.
3. The dosage is one person.
4. protein must send enough to make sure the muffins are fluffy!