How to make kohlrabi:
Ingredients: One kohlrabi, one spoon of chicken essence, half a spoon of salt, three spoons of vinegar, appropriate amount of pepper, appropriate amount of oil, and dried chili pepper.
1. Peel and shred the kohlrabi.
2. Add salt and chicken essence.
3. Add vinegar.
4. Heat oil in a pot, add Sichuan peppercorns and fry until fragrant.
5. Pour Sichuan peppercorn chili oil on the dishes. Do not use fried Sichuan peppercorns, just oil.
6. It’s ready to serve.
Kohlrabi is a type of cabbage, and its scientific name is kohlrabi. Kohlrabi is a vegetable between kohlrabi and cabbage. It can be steamed as a side dish or shredded into cold salads. It is extremely high in vitamin C, with a cup of cooked kohlrabi containing 1.5 times the "daily recommended intake." It also contains large amounts of potassium and more than 10% of the recommended daily intake of vitamin E.
Kohlrabi is a new variety of special dish introduced from Europe. It uses the enlarged fleshy bulbs and young leaves as the edible parts. The bulbs are crisp, tender, fragrant and refreshing, and are rich in nutrients, suitable for cold salad and fresh eating; the young leaves are rich in nutrients, It contains high calcium content and has the health-care functions of eliminating indigestion and removing phlegm. It is suitable for cold salad, stir-fry and soup. Very popular in boxed gift dishes and for sale in supermarkets. Its growth period is short, there are few diseases, and it is easy to plant.
Kohlrabi is very rich in vitamins, especially the fresh juice, which has a therapeutic effect on stomach diseases. The vitamin C and other signature nutrients it contains have analgesic and myogenic effects, and can promote the healing of gastric and duodenal ulcers. Contains a large amount of water and dietary fiber, which can widen the intestines, prevent constipation, and eliminate toxins. Kohlrabi is also rich in vitamin E, which can enhance the body's immune function. The trace element molybdenum contained in it can inhibit the synthesis of nitrite amine, so it has certain anti-cancer effects.