Eat.

Cristiano Ronaldo’s favorite is Brass-style cod, which is filled with salt and a little garlic, pepper, coriander and olives.

Detailed explanation below:

On April 8, Ronaldo’s second sister Katia Aveiro released a new book "My Dear Mother’s Recipes".

In July 2008, Ronaldo published his autobiography "Moments". In December 2009, Ronaldo published his autobiography "Dreams Come True". In July 2014, Ronaldo's mother published a personal biography "Courageous Mother", which was co-written by her and Portuguese journalist Paulo Sousa Costa. Katia's "My Dear Mother's Recipes" is the fourth book published by the Aveiro family.

At 17:00 pm local time on April 8, the launch ceremony of "My Dear Mother's Recipes" was held at the FNAC Bookstore in Lisbon, the capital of Portugal. The book has more than 100 pages and brings together the Aveiro family’s specialties and some of their favorite Portuguese and Madeiran dishes. The 50 recipes include appetizers, soups and porridge, main dishes, desserts, etc.

Of course, the most attractive thing inside is the Aveiro family, especially Ronaldo’s favorite Bacalhau à Brás.

The Portuguese love to eat cod. The Portuguese say that “there are 1,001 ways to prepare cod.” In the past, because there were no refrigerators, the cod that the Portuguese ate was salted and sun-dried. The meat was chewy. The so-called Bras-style cod is not an original creation of the Aveiro family, but a traditional Portuguese cod dish.

The way to make Brass-style cod is to fry the potato strips and onion rings in oil first, then fry the cod in the oil pan. When the cod is almost fried, add the potato strips. Put the onion rings and onion rings into the pot, and finally add the eggs. The eggs only need to be fried, not overcooked, then add salt and a little garlic, pepper, coriander and olives, and a delicious dish is ready.

Portuguese star Cristiano Ronaldo returned to Manchester United this summer. The British media "Daily Star" reported a recipe for Ronaldo's daily diet. Ronaldo eats seven meals a day, including steak, avocado, chicken breast, etc. as well as a variety of fresh fruits and salads. At the same time, reports stated that Ronaldo drinks several liters of water every day and will never touch Coke. He maintains his body fat rate at about 7% through such a diet.

The report stated that Ronaldo would eat cheese, ham and drink some low-fat yogurt for breakfast every day, and then he would choose chicken and salad for his first lunch. His second lunch usually consists of tuna, olives, eggs and tomatoes, followed by a snack like fresh fruit and avocado toast. Dinner was usually divided into two meals, the first was some swordfish and salad, and the second was usually steak and calamari, which he was said to eat every day.

In addition to this eating habit, Ronaldo drinks several liters of water every day. The report also emphasized that he only drinks water and does not drink carbonated drinks such as Coke. Cristiano Ronaldo's healthy diet and fitness regime once impressed his former teammates and won many compliments. Ronaldo himself has previously stated that with this diet and his own fitness exercise plan, he believes he can play football until he is forty years old.