Because of the cold weather in winter, people digest quickly, so many people will prepare some snacks at home to prevent hunger. So, what snacks are less likely to get fat in winter? Let me introduce it to you.

snacks suitable for winter

1. Eating jujube in winter

Jujube is called "living vitamin C pill" by nutritionists. If vitamin C is lacking in the diet, people will feel tired and even get scurvy. Eating more jujube can supplement vitamin C to enhance cell activity and prevent scurvy.

2. Eat figs in winter

Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.

3. Eat pumpkin seeds and pistachios in winter

Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Proper consumption can ensure cerebral blood flow, which makes people energetic and radiant.

4. Eat chestnut in winter

There is a folk proverb in China called "Hawthorn in August, chestnut laughs in October", and now it is the season of chestnut. In winter, if you haven't eaten such delicious chestnuts, how can you count as a complete winter? Chestnut is known as "the king of dried fruit" and "the fruit of kidney", and it is a good winter health food recommended by many Chinese medicine experts. It has the functions of tonifying kidney and spleen, strengthening body and bones, benefiting stomach and calming liver. However, when people eat chestnuts for tonic, they should avoid eating too much, especially diabetics, so as not to affect blood sugar.

5. Eating peanuts in winter

Peanuts are one of the regular snacks for every household. Winter weather is cold and dry, and it is also a season with high incidence of symptoms such as itching on the panel. Eating peanuts can alleviate these symptoms. And eating peanuts properly can play a role in moistening the lungs, warming the stomach and enriching the blood. Winter is not only the season for people to hoard goods, but also the season for "hoarding meat". According to scientific investigation, dieters who eat peanuts lose twice as much weight as those who don't eat peanuts. Therefore, in winter, foodies who want to keep fit can eat a few peanuts every day at this time.

food to eat in winter

1. It's good to eat radishes in winter

As the old saying goes, "Eating radishes in winter and eating ginger in summer" is actually a folk saying that eating radishes in winter is better than eating fairies. Therefore, eating some radishes properly after the winter solstice will also be of great help to tonic. Especially in the case of relatively dry weather, it is easy to get angry, and drinking radish soup can also play a very good role in reducing fire.

2. It is good to eat glutinous rice balls in winter

The main ingredients of glutinous rice balls are glutinous rice and brown sugar. Traditional Chinese medicine believes that glutinous rice is warm, sweet and has the function of invigorating qi and healthy qi. For female friends with cold hands and feet, eating glutinous rice balls properly in winter can nourish and keep out the cold.

3. It's good to eat lily in winter

Lily has the functions of clearing fire, moistening lung and calming nerves. Therefore, eating more lilies in winter is also helpful to promote health. And more importantly, lily contains various alkaloids, which is of great help to reduce leukopenia.

4. It's good to eat longan in winter

Longan is what we call longan in daily life, which is one of the most suitable foods for women. It can help to replenish blood and soothe the nerves, especially for women who are weak after childbirth.

foods that should not be eaten in winter

1. The foods that should not be eaten in winter are red dates

Eating red dates can enrich blood, lower blood pressure and enhance human immunity. At the same time, jujube also contains a lot of vitamins, trace elements and sugar, and its vitamin C content ranks first among all fruits. Although jujube is good, it is not suitable to eat more. Jujube has a high sugar content, which is easy to cause teeth. Jujube is easy to produce phlegm and dampness, so it is not suitable for people with fullness in the lower abdomen and constipation. Jujube is sticky and difficult to digest. Eating more will affect appetite and digestive function. Never eat rotten red dates. Light can cause dizziness, but even more life-threatening.

2. The foods that should not be eaten in winter are apples.

Juice can stop diarrhea, and eating on an empty stomach can cure constipation, and eating after meals can help digestion. However, apples are rich in sugar and potassium salt, which is not conducive to heart and kidney health care. People suffering from coronary heart disease, myocardial infarction, nephritis and diabetes should not eat more.

3. Pears are the foods that should not be eaten in winter.

Pears have the functions of relieving cough, resolving phlegm and clearing dryness, and have good effects on treating cough, asthma, wind-heat and pharyngitis. Because of cold, spleen and stomach deficiency cold, clear saliva in mouth, loose stool should be carefully eaten; Because of the high sugar content, overeating will increase blood sugar, so diabetics eat less.

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