1. After pregnancy, if you want to achieve the effect of long fetus but no meat, you should adjust your diet and exercise properly. The diet of pregnant women should include vegetables, fruits, meat, eggs, milk, nuts, seafood and coarse grains. It is recommended to eat more vegetables of various colors. Fruit should be low-sugar fruit, and meat should be lean meat. Eating fat meat is not recommended. Other foods should be taken in moderation. You can eat 7% to 8% full every day Foods high in salt, fat and sugar should be avoided as much as possible. These foods have a great influence on the health of pregnant women, and their sugar content is low.

2. In addition to a reasonable diet, pregnant women can exercise properly and go out for a walk or brisk walk every day, but strenuous exercise or heavy physical labor is not recommended.