Use food to soothe lonely souls and live a fulfilling life.

Hello, everyone, I am Chef Yan. Today, Chef Yan is here to update you with delicious recipes!

The weather is getting hotter and hotter, and the sun is very scorching.

I lie in bed every day with the air conditioner blowing on and don't even want to move, and I don't even have a good appetite.

After eating bland food for many days in a row, the bland taste in my mouth was gone.

When I accidentally saw the red and bright chili oil splashed over a piece of white and tender fish on a food show, I seemed to smell a tempting aroma through the screen.

Instantly I felt my taste buds being stimulated.

I really want to eat some hot and sour appetizing food such as barbecue and hot pot.

Chicken breast is a low-calorie, low-fat ingredient and is the first choice for people who want to eat meat during their weight loss period.

Today I will share with you a healthy and low-fat delicacy - Cumin Chicken Breast Skewers.

The pan-fried cumin chicken breast is browned and bright in color. Added with cumin chili powder, the taste is slightly spicy and fragrant. One bite at a time.

After entering the mouth, the spicy and delicious taste reaches the tip of the tongue, and it is so delicious that you can't stop eating it.

This chicken breast delicacy is delicious, not fat, satiates cravings, reduces fat, is nutritious and healthy!

Instead of boiling chicken breasts, try this. It will be full of aroma and will be eaten up as soon as it comes out of the pot. It will satisfy your cravings!

If you are a friend who wants to lose weight or has a poor appetite, then start doing it quickly.

Ingredients for cumin chicken skewers: two pieces of chicken breast, half a head of garlic, one spoon each of chili powder, cumin powder, cumin grains, and white sesame seeds, one spoonful of light soy sauce, one spoonful of cooking wine, one spoonful of oyster sauce, and one spoonful of starch.

Just the right amount of oil and the right amount for the toothpick.

Cooking method: Step 1: Wash and dry the chicken breast, and cut it into small pieces of the same size with a knife.

Step 2: Peel the garlic with a knife, chop into minced garlic and set aside.

Step 3: Soak the toothpicks in boiling water for ten minutes to prevent the meat from sticking to the toothpicks.

Step 4: Put the cut chicken breast into a large bowl, add a spoonful of oyster sauce, a spoonful of cooking wine, a spoonful of light soy sauce, minced garlic, and a spoonful of starch to taste.

Step 5: Put on disposable gloves, mix well, and marinate for 10 minutes.

Step 6: Pierce the marinated chicken breast with toothpicks, and skewer a piece of meat with one toothpick.

Step 7: Pour an appropriate amount of cooking oil into the wok and heat it up. Pour in the chicken skewers and stir-fry for a minute or two until the surface is golden brown.

Step 8: Add one spoonful of chili powder, one spoonful of cumin powder, one spoonful of cumin seeds, and one spoonful of white sesame seeds to taste.

Step 9: Stir-fry for a while until the aroma comes out, then turn off the heat and take out the pan.

Step 10: A fragrant cumin chicken skewers is ready. It is simple to make, low in fat and satisfies your cravings. It is really delicious. If you like it, you must try it ~ Tips: 1. Salted fish with light meat, some

Season with oyster sauce and light soy sauce, but omit the salt to avoid being too salty and affecting the taste.

2. The spiciness can also be added in an appropriate amount according to personal taste. If you like spicy food, just add more.