first, jujube and wolfberry tea
ingredients: 1 red dates, 5g medlar and rock sugar.
practice: put 1 red dates and 5g medlar into a pot and cook for 5 minutes, and finally add a little rock sugar.
function: caring skin, protecting liver, moistening lung and improving eyesight.
second, lily tremella lotus seed tea
ingredients: 6 lotus seeds (dried), 4g tremella, 4g jujube, 4g lily (dried), 2g sugar and 2ml water.
practice: wash all materials with water, and soak lily, jujube and tremella until soft. Cook the lotus seeds until they are half-cooked, drain off the water, then add the lily and red dates and add water to cook them together. After throwing tremella into boiling water, immediately scoop it into cold water for soaking. After the three materials in the pot are boiled, put the tremella into it, add sugar to dissolve it, turn off the fire, and let it warm before eating.
function: nourishing liver and protecting spleen and stomach.
iii. astragalus and wolfberry chrysanthemum tea
ingredients: 5g of astragalus, 25g of medlar, 25g of chrysanthemum, 15g of red dates and 1 liter of water.
practice: decoct the above materials in water first, and then add a little rock sugar, which can be used as tea.
function: enhance immunity and prevent colds.
iv. ginseng and Ophiopogon japonicus tea
ingredients: 1g of ginseng, 1g of Ophiopogon japonicus and 5g of Schisandra chinensis.
practice: wash all the materials, add appropriate amount of water and boil for 2 minutes before drinking.
function: eliminate fatigue and fatigue, improve weak constitution and deficiency of qi and blood.
v. dried tangerine peel and ginger tea
ingredients: 2g of dried tangerine peel, 1g of ginger slices, 5g of licorice and 5g of tea.
practice: take these ingredients, add boiling water to brew, and remove the residue to drink.
Function: the health care function of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach and promoting digestion. It is especially suitable for anorexia and cough.