Breakfast: fresh meat buns, eight-treasure porridge and fruit.

Chinese food: fried shredded chicken with mushrooms, fried zucchini, seaweed soup and white rice.

Noon: buns, soy milk

Dinner: fish-flavored shredded pork, fried gourd, tender tofu, gold and silver rice.

Tuesday:

Breakfast: rice porridge and steamed bread.

Chinese food: (cooked in red sauce) spiced chicken rice flower, fried shrimp skin with cabbage, bean curd soup (corn, green beans, bean curd) Fruit: apple?

Noon: black rice porridge

Dinner: steamed fish, sliced meat and loofah soup, cold cucumber and rice.

Wednesday:

Breakfast: soybean milk, fried dough sticks

Chinese food: mullet fried with green pepper, sweet and sour kelp and radish bone soup? Fruit: pear?

Noon: Cut the steamed bread with a knife.

Dinner: fried rice noodles, winter melon soup, lettuce with meat.

Thursday:

Breakfast: onion oil roll, soybean milk, braised beef.

Chinese food: assorted fish balls, fried vegetables, tomato and egg soup and white rice.

Noon: fruit, mung bean soup

Dinner: fresh meat jiaozi, chicken and vegetable soup.

Friday:

Breakfast: cake, milk, marinated tofu,

Lunch: soft meat, fried vegetables, fried potatoes, gold and silver rice.

Noon: Steamed red dates and tremella soup.

Dinner: fried rice, three fresh soup.

Matters needing attention in kindergarten recipes

Balanced diet refers to a diet that can not only maintain children's health, but also meet the nutritional needs of normal growth and development. A balanced diet includes six nutrients: carbohydrate, fat, protein, vitamins, minerals and water. Except breast milk, no natural food can provide all the nutrients needed by the human body in proportion at the same time.

However, various foods provide different nutrition. For example, rice flour mainly provides carbohydrates, which are the main source of heat energy, so cereals should be the staple food; Fish, meat, eggs and poultry mainly provide high-quality protein, vitamin A and minerals such as iron and zinc; Beans and milk provide protein and calcium; Vegetables and fruits can provide vitamin C dietary fiber and minerals such as potassium, sodium and magnesium; Nuts and cooking oil provide fat and vitamin E, etc.

Refer to the above content: Baidu Encyclopedia-Children's Recipes