Life is short, pregnancy is too long, and there are too many taboos, which is ridiculous.

It's right to be good for your baby, but it's wrong to be wronged by yourself. In fact, you should not be disappointed during pregnancy and lactation. Besides love, there are delicious food and of course some "junk food".

Very healthy food is often not delicious, and addictive food is often unhealthy, and milk tea is one of them.

1 Love is restraint, like is licentious

You love the baby in your belly and arms, but you also like milk tea. What should you do?

You can have both love and liking, but you have to exercise proper restraint.

I know many people will find many reasons for drinking milk tea.

For example, milk tea is healthy, because milk is healthy, tea is healthy, and milk tea is "milk+tea", so milk tea is also healthy.

This excuse sounds good, but it's a little far-fetched. If it's really that simple, you can just drink English black tea and milk.

why do you prefer milk tea to English black tea? Because milk tea is sweet, fragrant and addictive.

milk tea is not "milk+tea"

milk tea is not "milk+tea", but milk tea is: protein+caffeine+sugar+fat, sugar and fat are responsible for sweetness and fragrance, caffeine is responsible for making you happy and addicted, and there is not much protein in milk tea.

I should have bought all kinds of milk tea in the market to taste and do experiments, but I was afraid I couldn't control it, so I finally went online to search other people's experimental results to share with you.

Someone went to the market and selected the most popular brands, and conducted experiments on the 18 most common milk teas. Now I will share the experimental results with you.

because there are too many experiments of the same kind, the results are different and the difference is not small, so I choose one of them as the basis and make appropriate corrections by combining the results of other experiments.

If the experimental results you see are different from what I shared, it's normal, and different brands will have different formulas. In addition, when making milk tea with ingredients, the younger brother of milk tea shakes his hands to different degrees, and the contents of various ingredients will also be very different.

2 what's in milk tea?

protein

The average content of protein in milk tea is .8g/1g.

the national standard for fresh milk/pure milk is not less than 2.9g/1g, and the milk in milk tea is not too much, and the protein content is not too much.

well, I admit, you don't drink milk tea for milk.

caffeine

a 5ml cup of milk tea contains 5mg-2mg of caffeine.

The EU recommends that adults should drink no more than 2mg of caffeine at a time, and pregnant women and wet nurses can drink coffee. It is recommended that caffeine should not exceed 2mg every day.

the caffeine content of a large cup of * buck latte is 15mg, and the caffeine in a cup of milk tea is equivalent to a medium or large cup of * buck coffee.

well, I admit, I'm a coffee addict myself.

fat

a cup of 5ml milk tea contains 2g-3g of fat.

national recommended value: the fat does not exceed 6g/ day, but milk tea without fat is not fragrant!

well, I admit, people who love milk tea don't care about this little fat.

total sugar content (carbohydrate)

a 5ml cup of milk tea contains a large amount of carbohydrate, ranging from 2 to 13 cubes (Pacific cube sugar, 4.5g/ block) among different brands.

It is equivalent to 2-4 cubes of sugar per cup on average. Even sugar-free milk tea contains sugar, which is equivalent to 2-3 cubes of sugar.

well, I admit, sweet things will make you happy!

well, I admit, it's difficult for you not to drink milk tea;

well, I admit, my conclusion will disappoint your mother-in-law and mother.

Love is presumptuous, and you can drink milk tea presumptuously during pregnancy and lactation;

Love is restraint, so drink milk tea during pregnancy and lactation.