Why does cumin smell so good? It's definitely not because her name has the word "香" in it, but because fennel contains that special fennel oil, which can make people want to eat, increase appetite, and help digestion. It can also regulate qi, dispel cold, and improve our immunity. In addition, fennel also contains a lot of nutrients, such as carotene, calcium, etc., the contents are quite high!
1. Spicy stir-fried potato puree with fennel:
First, boil the potatoes (potatoes) until they are mashed, and chop the fennel into small pieces. Then heat the pot, pour in an appropriate amount of rapeseed oil and fry until cooked, add a little ginger, garlic and dried chili segments and stir-fry until fragrant. Finally, add the cumin and stir-fry for a few times, then add the potato puree and stir-fry for a few times, add a little water (the water will not be too dry), add salt to taste, stir-fry the water until it is dry, and then put it on a plate.
2. Cumin pancakes:
According to the ratio of 100 grams of flour, 2 eggs, half a green onion, and a small handful of fennel, first wash and chop the fennel . Take a larger container, put the fennel, eggs, pepper powder, and chopped green onions in the container, then put the flour in, add warm water to mix, add a little salt, keep stirring, don't use too much water, it is best to make it thicker. Then heat the pan, pour in an appropriate amount of rapeseed oil and fry until cooked. Use a small spoon to put the batter into the pan. Turn on medium-low heat to fry the pancakes to avoid them being burnt. Fry until both sides are golden brown and serve on a plate.
3. Cold fennel:
First wash and shred the fennel, put it in ice water, add lemon juice and soak it for about 20 minutes. Shred the bell pepper and cut the coriander into small pieces. Add an appropriate amount of lemon juice, olive oil, balsamic vinegar, light soy sauce, salt, honey and minced garlic to a small bowl and mix thoroughly. Then put the fennel shreds, bell pepper shreds and coriander segments soaked in ice water into a bowl, add the prepared sauce and mix well.