Breakfast-adjust according to the specific situation, do not bring alkali in the porridge, and keep the milk hot.
Lunch-not greasy, but eat more vegetables, especially brightly colored vegetables.
Try not to eat too much in the first recipe, just eight achievements. Overweight will increase the burden on the stomach, affect sleep, and it is very easy to indigestion.
If the physical condition can't meet the operation requirements, you can take a nutrition injection.
Breakfast: 250ml of milk, 200g of bread (flour) and 50g of boiled eggs.
Lunch: rice (200g of japonica rice), fried meat slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), and fried vegetables (200g of vegetables, 5g of vegetable oil, monosodium glutamate and salt).
Dinner: steamed bread (150g flour), lily shrimp (50g shrimp, 25g carrot, 25g sweet pepper, 5g vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g cabbage, 50g dried bean curd, 50g carrot, 50g potato, 50g beef and 5g vegetable oil).
Recipe 2
Breakfast: millet porridge (100g of millet), 250ml of milk and poached eggs (50g of eggs).
Lunch: rice (150g of japonica rice), three shredded fish (50g of lean meat, 50g of carrots,100g of potatoes, 5g of vegetable oil, shredded ginger, pickled peppers, soy sauce, vinegar, sugar, monosodium glutamate and salt), fried vegetables with mushrooms (200g of green vegetables, 50g of mushrooms).
Dinner: gold and silver rolls (flour100g, corn flour100g, sesame sauce, salt), steamed fresh fish (all kinds of fresh fish150g, vegetable oil 5g, onion, shredded ginger, salt), garlic chrysanthemum (chrysanthemum).
Recipe 3
Breakfast: japonica rice cake (flour150g), 250ml milk, preserved eggs mixed with tofu (50g lead-free preserved eggs, 50g internal fat tofu).
Lunch: rice (150g of japonica rice), scrambled eggs with garlic sprouts (100g of garlic sprouts, 50g of eggs, 5g of vegetable oil and appropriate seasoning), beef tenderloin with celery (50g of lean beef,100g of celery stalk, 5g of vegetable oil and appropriate seasoning) and spinach vermicelli soup.
Dinner: black rice porridge (40g of japonica rice and black rice10g), steamed bread (flour150g), fried pork liver, 50g of pork liver, 50g of pea seedlings, 5g of vegetable oil, pepper, yellow wine, monosodium glutamate, salt, stewed potatoes with kidney beans (25g of lean pork and kidney beans).
Recipe 4
Breakfast: 250ml milk, egg cake (150g flour, 50g eggs, 25g sugar).
Lunch: rice (150g of japonica rice), shrimp tofu (100g of fat tofu, 50g of shrimp, 5g of vegetable oil, starch, monosodium glutamate and salt), fried vegetables (150g of fresh vegetables, 5g of vegetable oil, monosodium glutamate and salt), and shredded radish soup with shrimp skin.
Dinner: Pork and vegetable steamed stuffed bun (flour150g, lean pork 50g, seaweed150g, vegetable oil 5g, appropriate amount of seasoning), laver egg soup (50g of eggs, appropriate amount of laver, appropriate amount of seasoning).
Recipe five
Breakfast: Shrimp wonton (50g of fresh shrimp, 0/00g of vegetables, 0/00g of flour, appropriate amount of seasoning) and 250ml of milk.
Lunch: rice (150g of japonica rice), moo shu pork (30g of shredded pork, 50g of eggs, 5g of vegetable oil, proper amount of fungus and seasoning), braised eggplant (30g of lean pork,150g of eggplant, 5g of vegetable oil, proper amount of soy sauce and seasoning), and mung bean soup (proper amount of mung bean and rock sugar).
Dinner: black rice steamed bread (black rice flour150g), sweet and sour pork ribs (300g of pork ribs, 5g of vegetable oil, and appropriate amount of seasoning), stewed tofu with oyster (0/00g of oyster/kloc, 0/00g of tofu100g of vegetable oil, 5g of coriander, onion, ginger, etc.
Recipe 6
Breakfast: egg pancake (flour150g, egg 50g, vegetable oil 5g, appropriate amount of seasoning), milk 250ml, fried mung bean sprouts (mung bean sprouts 200g).
Lunch: Dumplings (noodles100g, lean meat 80g, vegetables150g, vegetable oil 5g, appropriate amount of seasoning) and mung bean porridge (polished rice 50g, mung bean 25g).
Dinner: red bean rice (japonica rice150g, red bean 25g), stewed saury (saury100g, vegetable oil, onion, ginger, garlic, cooking wine, soy sauce and monosodium glutamate 5g each), fried celery (celery 75g, dried bean 30g, vegetable oil and monosodium glutamate 5g each).
Recipe 7
Breakfast: bread (200g flour), 250ml milk and 50g boiled eggs.
Lunch: rice (150g of japonica rice), stir-fried mutton with cumin (100g of mutton, 2g of auricularia auricula, 50g of carrot, 5g of vegetable oil and appropriate seasoning), roasted rape with mushrooms (50g of fresh mushrooms,150g of rape, 5g of vegetable oil and appropriate seasoning), and mixing.
Dinner: lily porridge (50g of japonica rice, appropriate amount of lily), steamed bread (flour100g), two kinds of onions (50g of pork loin, 50g of lean pork, 0g of onion100g, 2g of auricularia auricula, 5g of vegetable oil, appropriate amount of seasoning), shredded green pepper bean curd (50g of green pepper, 650 of bean curd skin).
If necessary, I can tell you in detail the nutrition and energy contained in these recipes.
-Gao Xiao Nutrition