First of all, do a test. I will briefly mention a few keywords, and then you can refer to it yourself to see if you are anxious, unconfident, afraid to look at each other, afraid, blushing, stuttering, and having a brain disorder. Blankness, fear, inability to open up, low self-esteem, tremors, convulsions, sweating, social anxiety, dizziness, shortness of breath.

When you have more than three keywords, then I tell you that you have been hit. Congratulations! You are a warrior who lacks courage, and you, like me, are also people who need to change. If you are nervous and anxious, or even nervous and blank, or stuttering, then you need to be changed even more.

Who is prone to anxiety?

According to research, the prevalence of anxiety in the population reaches about 1 to 5, and the prevalence is higher among those aged 45 to 55. However, female patients are about twice as likely as male patients, so middle-aged women between the ages of 45 and 55 are most likely to suffer from anxiety because these people face social, family and work pressures. In addition, women’s special physiological structure can also cause anxiety. During menstruation, women experience much greater anxiety than men due to changes in hormone secretion. In addition, people who are sentimental and unwilling to communicate with others are also prone to anxiety symptoms.

In the editor’s opinion, everyone has anxiety, but it’s just a matter of severity.

What harm does anxiety bring to the family?

If you are anxious for a long time, it will easily affect family relationships, and you will vent your bad emotions to family members, thus seriously affecting family relationships. Children are generally more sensitive. If you are in a state of anxiety for a long time, it will easily lead to anxiety problems in the child, which will have a certain impact on the child's growth psychology. Therefore, for the sake of the child's physical and mental health, parents strive to create a warm, harmonious and stable family for their children. Environment is important.

Here are three suggestions on how to relieve anxiety in life.

1. If you have severe anxiety and depression, you can use drugs to intervene and control it, but there are side effects and often treat the symptoms rather than the root cause.

2. The most important thing is to maintain a good attitude and learn to release stress, such as finding someone to talk to about your inner difficulties and worries, writing a diary, praying, listening to soothing and relaxing music, and doing more exercise, because exercise can Get rid of anxiety and make your spirit better and better. You can also read more good books and maintain a normal mentality. Don’t blindly compare, live a regular life and have a balanced diet. Cultivate a variety of hobbies, such as enjoying delicious food, taking care of pets, traveling to get in touch with nature, and seeing the outside world.

3. For self-improvement, it is often those whose current situation is not good who are full of anxiety about the future. Therefore, the solution to anxiety about the future is to change the unsatisfactory current situation. Recharge yourself, learn more skills, keep yourself busy and fulfilled, and you won’t have time to think about things.

Act quickly! Action is the best way to defeat anxiety. Sort out your thoughts and find a method that suits you, and then take good actions. This will also help to form a healthy mentality, thus creating a virtuous cycle.

Let’s act quickly. In this sunny spring, may we stay away from anxiety and welcome every day with confidence.