It's getting hotter and hotter in summer, and it will fall in a week. What shall we eat to relieve the heat in the summer? Here are some delicious foods suitable for summer. Mung bean soup:

As we all know, mung bean is cold in nature and sweet in taste, which has the effects of clearing away heat and toxic materials, relieving summer heat and relieving annoyance, quenching thirst and invigorating stomach. In summer, almost every household will cook mung bean soup to relieve the heat. If you want to cook green mung bean soup, you must master the correct cooking method when cooking mung bean soup, so as to cook mung bean soup with both color and efficacy.

Cooking method: First, soak the mung beans in cold water for 2 hours. When the mung beans are put into water, stir them with a spoon, and some broken mung beans will float. Just take them out and throw them away.

put the mung beans in the pot, add enough cold water at a ratio of 1: 1. After the fire boils, take out the mung bean skin floating on the water surface, freeze it in the refrigerator for half an hour, then take it out and cook it for 2 minutes, and the mung beans will boil easily. We can put some rock sugar, which will taste better than sugar. Binfen Fruit Cup

A colorful fruit cup in summer is refreshing and relieves summer heat. Fruit is nutritious and juicy, and yam strengthens the spleen and nourishes the stomach. It's beautiful and delicious together.

first peel the yam, cut it into small pieces, steam it in a pot with cold water, and steam it on high fire for 2 minutes. Dice papaya and peach, pour the diced peach and papaya into a bowl and stir together. After the yam section is steamed, it is rolled into yam mud, and pure milk is poured into the yam and stirred evenly.

pour the yam into several paper-mounting bags with paper-mounting nozzles, and cut a small mouth for the paper-mounting nozzles with scissors. Squeeze a layer of yam mud into the cup, then pour a small amount of diced peaches and papaya and flatten it with a spoon. Then repeatedly squeeze into the yam mud, pour in the diced fruit, and finally squeeze a layer of yam mud, put a few diced peaches on the surface, and then cut a little diced cantaloupe and decorate it. A refreshing and colorful fruit cup is ready, which is loved by adults and children. Five-grain rice porridge

The weather is hot, and my appetite is not very good. Drinking porridge is easy to digest and nutritious. Coix seed rice is sweet and slightly cold. It is more conducive to the absorption of the stomach if it is boiled soft or fried. People who often feel tired and have no strength can eat more. Coix seed is rich in protein-decomposing enzymes, which can soften the cutin of the skin. It is also effective for those with warty, rough and unsmooth skin after long-term use.

adzuki bean has the effects of promoting blood circulation, enriching blood, invigorating spleen, eliminating dampness, inducing diuresis and reducing swelling. Several kinds of grains are mixed together to cook porridge, which is nutritious and healthy.

the coix seed rice, five-meter glutinous rice, buckwheat rice, adzuki bean and kidney bean are soaked in clear water for one night. Boil the water in the pot and pour in the soaked whole grains. Cook over high fire for 5 minutes. If you like sweet food, you can put some rock sugar and white sugar.

The cooked five-grain rice porridge can be refrigerated in the refrigerator for a while before drinking, and it tastes more delicious. Cold-mixed Flammulina velutipes

Cold-mixed dish is an essential dish on the table of many families in summer. Cold salad is a dish made by adding ingredients such as red oil, soy sauce and garlic to the raw materials after preliminary processing and blanching.

before eating, mix all kinds of ingredients together with the sauce, so that the sour, spicy, sweet and hemp smells will spread in the mouth, which will wake up the stomach and keep healthy. Besides the main ingredients, seasoning is the soul of the whole dish.

cut off the root of Flammulina velutipes with a knife, put the cleaned Flammulina velutipes into a small pot of boiling water, blanch it, take it out, cool it, put it on a plate, and cut some shredded cucumbers to match with shredded ham.

add salt, sugar, millet spicy, minced garlic, coriander, vinegar and Chili oil, mix well and serve. Bean jelly

The method of bean jelly is really simple. You can eat it whenever you want all the year round.

first, put a bowl of pea starch in the bowl and mix well with a bowl of water.

pour four bowls of water into the pot, heat to 8 degrees, pour starch water, stir with a spoon, and simmer until transparent. Pour into a container to cool.

add vinegar, millet, soy sauce, minced garlic, salt, sugar, Chili oil and coriander into a bowl and mix well.

Cut the frozen bean jelly after cooling into pieces and put it on a plate. Cut some shredded cucumber and put it in the bowl. Pour in the raised juice and serve.