It is a very enjoyable thing to cook a bowl of fragrant porridge to drink. Drinking porridge can replenish the body's water, supplement the body's nutrients, and bring better conditioning effects to the gastrointestinal tract.

For example, people often cook millet porridge to drink, because millet is very nutritious and rich in crude fiber, which is a good helper for regulating the gastrointestinal tract. Let’s take a look at the explanation of how to cook the most delicious millet porridge.

Method 1: 1. First, take 100 grams of fresh millet and put it into a basin for later use.

2. Rinse the millet with clean water and put it into the heart of the rice cooker.

3. Add 300 ml of cold water to the washed millet.

4. Start plugging in the rice cooker, add 4 jujubes and an appropriate amount of rock sugar, and start cooking porridge. 5. After the porridge in the rice cooker is boiled, stir it evenly with a spoon, and then pour half a cup of it.

The cold water continues to boil.

6. When the porridge has been boiling for more than 40 minutes, if the porridge starts to become sticky, it means the fire has ceased.

7. Finally, the fragrant millet porridge can be poured into bowls and served.

Precautions: When making millet porridge, do not wash the rice too many times, otherwise the nutrients in the millet will be lost.

Be careful not to cook the porridge for too long, just wait until the porridge becomes sticky.

Method 2: 1. Washing: It is recommended to wash millet only once, because millet contains rice bran, which contains a large amount of dietary fiber and rice bran oil. If washed many times, all the nutrients in the millet will be washed out.

; 2. Add rice: The time to add rice is when the water boils quickly and you hear the sound of water, about 80-90 degrees. Do not wait until the water boils or add the rice in cold water, as this will not cook out the nutrients in the millet; 3.

Time: After the millet is put into the pot, cook on high heat for 30 minutes and then on low heat for 15 minutes. This can fully stimulate the rice bran oil in the rice bran. After the millet porridge is cooled, there will be a thick layer of rice oil on the surface!

The millet porridge cooked in this way is not only fragrant, but also has higher nutritional value!

You can also add red beans, mung beans, eggs, peanuts, lilies, yams, walnuts, etc. for a better taste.