The stimulation of summer heat puts the nerve center in a state of tension, weakening digestion, inappetence, and poor appetite. Dietary care should focus on clearing away heat, relieving heat, strengthening the spleen and replenishing qi. It is best to eat light and light foods. Oily, easily digestible food.

Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and drink the liquid (you can add sugar to mix). It has the functions of clearing away heat and quenching thirst, diuresis and swelling, clearing away heat and detoxifying.

Fruits and vegetables: Choose tomatoes, cucumbers, lettuce, lentils, celery, etc. It is better to eat more fresh peaches and watermelons. Light food is indispensable, as it is both nutritious and refreshing.

Mung bean and sour plum tea: 100 grams of mung beans, 30 grams of sour plum, boil in water, add appropriate amount of sugar, wait until cool and drink as tea. It has the effects of cooling, detoxifying, producing body fluids and quenching thirst, and can be used for symptoms such as summer heat, irritability, and dryness.

Bitter melon tea: Cut off the fresh bitter melon and remove the pulp, mix it with tea leaves, and hang it in a ventilated place to dry in the shade. Wash the outside, chop the tea leaves into pieces, and mix well. Take 10 grams every day and put it into a thermos bottle, brew it with water and drink it instead of tea. It can improve eyesight, detoxify and remove dampness.

Adzuki bean soup: Adzuki beans, white chrysanthemums, honeysuckle and hawthorn slices can be added with water to prepare a heat-relieving food, which can not only dissipate heat in the human body, but also replenish water.

Luffa soup

The preparation of loofah soup is simple and it is a common dish in the recipes of Gourmet Jie Soup and Porridge. The taste of loofah soup is salty and fresh, and the method is boiled. But how to make it? Luffa soup is the most delicious. It mainly depends on your taste habits and you can adjust the details and let yourself make this loofah soup according to your feelings~~

Ingredients:

200 grams of loofah, water 15 grams of shiitake mushrooms, 10 grams of sesame oil, 3 grams of MSG, 15 grams of refined salt, 30 grams of vegetable oil, and 500 grams of water.

Features: The soup is fresh and delicious.

Operation:

1. Peel the loofah, wash it, and cut it into roller blades. Wash the mushrooms and cut into small pieces.

2. Put the wok on fire, add vegetable oil, when it is hot, add the loofah and stir-fry for a while, add salt, then pour the mushrooms and water into the pot and cook together, add MSG and sesame oil, and put it into a bowl It’s ready within.

These are simple soups that are suitable for summer drinking. I wonder if the author is satisfied with the answer? Hope to adopt~