Lotus root contains starch, protein, vitamin C and other nutrients as well as asparagine, protein amino acids, trigonelline, acyl acid, sucrose, glucose, etc. Fresh lotus root contains 20% carbohydrates and is rich in calcium, phosphorus, iron and multiple vitamins. There are many benefits to babies eating lotus root. The delicacy I will share with you today is: sweet and sour lotus root, sour and refreshing, appetizing, and delicious to satisfy cravings. Let’s take a look at how to make it! ?

Enhance resistance

Lotus root is rich in plant protein, vitamins, starch, and high in iron and calcium. Therefore, eating lotus root can replenish qi and blood and enhance body resistance. Especially people with iron deficiency anemia are very suitable to eat lotus root to replenish blood.

Prevent constipation

Lotus root is rich in mucus protein and dietary fiber, which can combine with human cholates to help reduce the content of cholesterol and triglycerides in the body, promote gastrointestinal motility, and have It is beneficial to the discharge of excess waste and toxins in the body, and has the effect of losing weight and preventing constipation.

Appetizing and aiding digestion

Lotus root contains mucus protein, dietary fiber, and tannins, which have certain effects on strengthening the spleen and stopping diarrhea. It can increase appetite, promote digestion, and appetizing effects. However, because lotus root is cold and cool in nature, it should be eaten in an appropriate amount for babies.

How to make sweet and sour lotus root

Materials: tomatoes, lotus roots, green onion and ginger, tomato paste, sugar, very fresh flavor, white vinegar, salt

Method: lotus root Remove the head and tail, peel, wash and cut into strips and put into a bowl. Wash and dice the tomatoes, mince the green onion and ginger. Put the flour, eggs and water in the bowl and stir into a batter. Put the lotus root strips into the batter and coat with the batter.

2. Heat oil in a pot, fry the lotus root strips covered with batter until golden brown, remove and control the oil. Leave the bottom oil in the pot, add onions and ginger and sauté until fragrant. Add tomatoes and stir in tomato sauce. Stir-fry evenly, then add the fried lotus root strips and stir-fry, then add white vinegar, sugar, and salt. Stir-fry evenly for a very fresh taste. Sprinkle with chopped green onion and serve.