Black beans are rich in protein, which can tonify the kidney and beautify the face. Soaking black beans with vinegar is mainly for better utilization and absorption of anthocyanins in black beans!

Although black beans are good, they should not be eaten raw, which is counterproductive to people with poor digestion, but if they are over-cooked, they will cause nutritional damage and loss! So we'd better fry the black beans until they are medium-cooked.

soaking black beans in vinegar is very simple, so let's try to make it!

first, choose the first-class aged vinegar, generally do not use white vinegar, high-quality black beans with full particles, and a sealed glass bottle that is washed and dried. (vinegar is corrosive, so it is not recommended to use other containers.)

Second, pour the washed and dried black beans into the pot, stir-fry them with medium heat, and be careful not to fry them until the beans pop and smell, and the beans are basically cracked. Take out the pot and let them cool thoroughly.

third, pick out the bean shells and the beans that are burnt due to fragmentation.

Fourth, pour the well-cooled black beans into the prepared glass bottle. Don't fill it too full, just two-thirds of the bottle, because the fried beans will swell when exposed to water.

fifth, pour the prepared vinegar into a bottle filled with black beans, and it is best not to touch two fingers of black beans.

6. Close the lid tightly and seal it, and put it in a cool, dry and ventilated place for seven or eight days before it can be used.

Simple, my friends. Finally, be careful not to eat too much at a time. A dozen or twenty capsules will achieve the effect.

There is a saying that if you want to live a long life, you often eat black beans. In the Tang Dynasty's Herbal Supplement, it is said that black beans can "improve your eyesight, soothe your heart, and warm up." Long service, good color, white and not old. Soaking black beans in vinegar is a classic way to keep healthy. MengMeng has eaten this before. It is sour and tastes good, and has many functions. It has the functions of beautifying, tonifying kidney, improving eyesight and blackening hair, effectively improving constipation, hypertension, gray hair and vision loss, eye pain and dryness caused by watching computer, mobile phone and TV for a long time. At the same time, soaking black beans in vinegar has a good effect on improving myopia.

so how to do it?

The main raw materials: black beans and vinegar. First, clean the selected black beans, dry them, and fry them in a pan until nothing is put in the pan. After five or six minutes, you smell the smell of beans, and you hear the crackling sound of black beans. After the black beans are all cracked, turn to low heat and fry for about five minutes. Then take it out, put it in a container and dry it in a ventilated place. Finally, put the cooled black beans into a container with a lid, and pour in vinegar that can not be used for black beans. (Any vinegar is OK). When all the vinegar is absorbed by black beans, you can eat them. Just eat four or five capsules a day, and it will be effective if you insist on eating them.

You think it's better to make porridge with black beans soaked in vinegar. Millet, corn, coix seed, Qiao Mai and red beans have 3 jujubes per person, sweet potato, yam, black beans, soybeans, mung beans and peanuts have 1 capsules per person. It's better to cook porridge in the morning and evening than to soak black beans with jealousy, which lowers the three highs, nourishes the liver and kidney, and vinegar soaked black beans can't stimulate gastric ulcers and stomach diseases. Now vinegar is chemically linked. You eat too much when you soak peanuts. You eat your stomach into gastric acid and finally into gastric cancer. Why do you get gastric cancer? I'll tell you that gastric acid reflux is gastric cancer and esophageal cancer after a long time. If you don't believe me, ask your family with cancer. It's up to you. Soak black beans in vinegar, wash them, dry them, fry them and let them cool. Put them in a bottle, and be sure to use a glass bottle, add vinegar and add some honey crystal sugar. Cover them. About 1 capsules a day, stomach trouble and stomach acid are inedible.

1. Clean black beans and drain them for later use.

There are two kinds of black beans, one with black skin and green core, the other with black skin and yellow core, and the one with black skin and green core is black soybean. Stir-fry black beans in a pot until they are seven-cooked, let them cool, put them in a glass bottle, and put them in aged vinegar or vinegar. You can eat it after soaking for a week. After dinner, do not exceed 2 capsules each time. For a long time, it has the effect of tonifying kidney, blackening hair and softening blood vessels, but you can't eat more to avoid calcium loss. The above is my experience, which may not be correct. I hope I can help you.

First, wash and filter the black beans with clear water, put them in glassware, pour in mature vinegar to submerge them, then cover them tightly, and put them in a cool and dry place for one month before they can be eaten in the store. In this way, the nutritional value of black beans will not be lost and anthocyanins will not be destroyed.

Wash and drain the black beans and put them in a bottle with vinegar higher than the black beans. You can eat them after 15 days of covering.

black beans soaked in vinegar is a common folk health food. China people have attached great importance to the nutritional value and health value of black beans since ancient times. Black beans, Ganoderma lucidum and Dendrobium candidum have become three treasures of health care. It is not only nutritious, but also can prevent many diseases. Soaking black beans in vinegar is a golden plan for treating kidney deficiency in traditional Chinese medicine.

Black beans are rich in anthocyanins and vitamin E. Anthocyanins have a very good anti-oxidation free radical effect. The main purpose of soaking black beans in vinegar is to make people better absorb anthocyanins in black beans, so as to achieve the purpose of beauty and anti-aging. In addition, the brewed rice vinegar contains more than 2 kinds of amino acids and 16 kinds of organic acids, which can promote human metabolism, increase human vitality, soften blood vessels to prevent arteriosclerosis, and reduce cholesterol and blood lipids.

The compatibility and soaking of vinegar and black beans can better activate the effective components of vinegar and black beans, and the two complement each other, giving full play to the advantages of traditional Chinese medicine, so that the two effects are better. Soaking black beans in vinegar has the effects of tonifying kidney, improving eyesight, blackening hair, improving constipation, lowering three highs, softening blood vessels, soreness of waist and legs, coronary heart disease, prostate disease, anti-aging, beauty beauty, losing weight and protecting eyes. It is also very helpful to improve myopia and people who use their eyes too much and are prone to eye fatigue.

soaking black beans in vinegar is very important in the selection of materials. Black beans need to be black-skinned green beans, which have stronger medicinal properties and better effects, and are more suitable for medicine and health preservation. The black-skinned yellow bean is from Japan, which is suitable for eating and making desserts. Vinegar should be brewed edible vinegar. Only brewed edible vinegar contains many kinds of amino acids and organic acids beneficial to human body, and the nutrition is relatively simple.

Many people are obsessed with whether black beans are raw or cooked. In fact, whether they are raw or fried, cooked or steamed, they have their own advantages and disadvantages. But if it is raw, it must be brewed for more than 2 days before it can be eaten. Otherwise, saponin and antitrypsin in black beans will stimulate the stomach and affect the absorption of protein. People with poor digestive function can easily cause digestive dysfunction such as abdominal distension, diarrhea, flatulence and intestinal infarction.

I usually use fried black-skinned green beans and brewed vinegar to soak them. This has the advantages of retaining the nutrition of black beans to the greatest extent, maintaining a good taste, and avoiding the harm of unfavorable substances in raw black beans to human body. At the same time, black beans can be stored for a long time without water. Let's share my experience in production.

1: take high-quality black beans to remove spoiled parts and impurities, then wash them and drain them for later use.

2: pour black beans into the pot without putting oil in it. Stir-fry with a spoon in the middle of the fire, and be careful not to fry it. When the beans make noise, turn to low heat and continue to stir fry. Please turn off the fire when you smell the faint fragrance of beans, and use the waste heat to make the beans reach 8 maturity.

3: when the beans are cold, pour them into a glass sealed jar, add vinegar about 1 cm above the beans, and then seal them and put them in the refrigerator or shade for two days before eating.

Soaking black beans in vinegar is a golden prescription for treating kidney deficiency in traditional Chinese medicine, and there has been a saying among the people that "if you want to live longer, you should always eat black beans".

black beans soaked in vinegar is a kind of nutritious health food, which has the effects of beautifying and tonifying kidney, and is very helpful to improve myopia and relieve patients with hypertension and hyperlipidemia.

But this kind of food is not suitable for everyone. People with bad stomachs, people with low digestive function, people who are allergic to vegetable proteins are harmful to them, so you must consider your personal situation when eating it.

practice: 1. 1g black beans (black beans are washed, dried and put into a pot for frying until the beans are cracked and flowered. )

2. Find a sealed container, put the fried beans into the container, and pour in vinegar. The amount of vinegar must not exceed that of black beans, because the beans will swell after soaking for a while.

3. seal the container and open it one week later. the black beans are all swollen, so you can eat them at this time.

Precautions

1. The ratio of vinegar to black beans is 2 to 1.

2. Just take 5-1 capsules a day after soaking.

content

1. Wash and dry black beans, stir-fry them on medium fire until the skin bursts, and stir-fry them on slow fire for ten minutes. 2. Put them in a jar, add 1 grams of balsamic vinegar, and leave them in the shade for one month.