Bestore rye toast calories: 330? kcal (100g).

Rye toast is a delicacy made of high flour, concentrated rye powder, sugar, etc. Toast will be softer and more delicious when the temperature is high, but it will become hard at low temperature, and the flavor and taste will be much worse.

In addition, depending on personal preference, some people will fry the toasted bread.

Contraindications and side effects: People with diabetes need to be careful when eating, because sugar is usually put in toast.

Related instructions

Toast is a type of Western-style bread. It is common in European and American breakfasts and is also found in Hong Kong tea restaurants. The raw materials are square buns and placed in a toaster ( (called "Toaster" in Hong Kong) Bake until fragrant, take it out, add cream, butter, jam and other ingredients on one side of the square bun, sandwich it between two square buns, and serve it hot.

Toast contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various flavors, is easy to digest and absorb, and is convenient to eat. It is very popular in daily life. .