vegetarian soup is made as follows. 1. Double Lotus and Lily Round Broth-soothe nerves, keep fit and prevent palpitation and insomnia

Material: 2 lotus seeds, 1 catty of lotus root, 5 yuan of lily and 5 yuan of round meat

Practice: wash all the materials, cut the lotus root into large pieces, put it in a pot with 8 minutes of water, put all the materials into it after the water boils, and simmer for 2 minutes, then the round meat refers to the dried dragon. Moreover, it can be matched with different ingredients, such as adding medlar and chrysanthemum, which has more effect of removing dry eye.

Lotus seeds and lotus roots are seasonal fruits and vegetables. Lotus seeds can be annealed to relieve summer heat. Lotus roots can remove blood stasis and heat, detoxify and relieve annoyance. Only snow can strengthen the stomach. In ancient times, walkers who practiced more and more regarded it as a long-lived food. It can be used not only in cold salad, but also in soup. It is easier to preserve after being made into lotus root powder, and it is also suitable for children to eat. This soup, which can prevent palpitation and insomnia, is tasteless and has the effects of calming the nerves, tonifying and keeping fit.

note: when selecting lotus roots, the lotus roots should be fat and straight, and the smaller the hole in the meat core, the better. Because the hole in the meat heart is easy to accumulate sludge, you should wash the flesh with a brush before cooking, so as not to cook a pot of soup with sand.

2: Coix seed yuba decoction-invigorating spleen and stomach, promoting diuresis and clearing lung

Materials: 2 pieces of Coix seed, 2 pieces of yuba, 1 pieces of Ginkgo biloba, 2 pieces of corn, 1 carrot and 1 piece of dried tangerine peel

Practice: wash all the materials, soak Coix seed in water for two hours, peel off the carrot and cut it into large pieces. Then turn to low heat and cook for 2 hours. Generally, girls are more likely to have edema problems than boys. Because of the body structure, urethritis is also heavier than boys, and coix seed water is the best weapon to help the body drain. This soup can strengthen the spleen and stomach, promote diuresis and clear the lung, which is very suitable for summer use.

3. Walnut chestnut lotus root soup-tonifying kidney, tonifying blood and benefiting qi

Materials: 2 ounces of walnuts, 1 kg of lotus root, 2 ounces of lotus seeds, 8 ounces of chestnuts, 1 slice of dried tangerine peel and 1 pieces of red dates

Practice: wash all the materials, cut the lotus root into chunks, remove the core of the red dates, put the lotus seeds in a pot with 8 minutes of water, and put them in first.

This soup tastes sweet. Walnuts, chestnuts and lotus seeds will be gelatinized when cooked for a long time, which will make the whole soup thicker. It should be noted that both lotus seeds and red dates should be cored when cooking soup, because the green core in lotus seeds tastes bitter, and the whole pot of soup will become bitter after long cooking, while the red date core is easier to get angry, so it must be removed when cooking soup.

4. Huaiqi Round Meat and Winter Melon Soup-Warming the stomach and invigorating the spleen

Materials: 2 liang of Huaishan, 1 kg of winter melon, 5 yuan of round meat, 5 horseshoes, 8 yuan of medlar and 2 pieces of old ginger

Practice: wash all the materials, soak the round meat in water until soft, take a piece of old ginger, cut two pieces of spare winter melon and cut them into chunks. Good yam, white and tender in color, will not come loose after long cooking.