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When people reach middle age, what foods are recommended to eat regularly to detoxify, cleanse the intestines, nourish the skin, resist aging, and nourish the body?

Ingredients for braised ribs with garlic chili sauce: pork ribs, garlic chili sauce, seafood soy sauce, dark soy sauce, light soy sauce, oil, chicken essence, white sugar, dried chili peppers, minced garlic.

Method: 1. Cut the pork ribs into sections with a knife and soak them in bleeding water.

2. Add garlic chili sauce, seafood soy sauce, dark soy sauce, light soy sauce, oil, chicken essence, and white sugar, mix well, and marinate for more than 2 hours.

3. Heat the oil in a hot pot until it is cooked for 3 minutes. Put the pork ribs into the pot and cook gradually from low to high. Fry until the golden pork ribs are perfect and the skin is crusty. Remove them and drain away the oil.

4. Leave the oil in the pot, add minced garlic and dried chili peppers and stir-fry until fragrant, then add the pork chops and stir-fry evenly.

Ingredients for zucchini cake: melon, eggs, whole wheat flour, carrots, sausages, green onions, salt, and white pepper. Method: 1. Wash all the melon and carrots, grate them into shreds, and add salt and black pepper.

Grind the flour evenly, then pour in raw eggs, water, noodles and scallions to make a batter.

2. Apply oil to the pan, bring to a boil, pour in the batter and spread it out, pan-fry until it takes shape, turn over and fry and steam, then remove from the pan.

3. Cut the sausage into thin slices and fry until fragrant.

4. Cut the cake into small pieces and place them layer by layer with the sausages.

Ingredients for stir-fried wild rice with eggs: 50 grams of raw eggs, 100 grams of lettuce, 10 grams of walnut oil, salt, scallions, and bone broth. Proper methods: 1. Peel the lettuce, wash it, and cut it into shreds.

2. Crack the eggs into a bowl, add salt and mix well.

3. Put the walnut oil in a pot and bring to a boil, simmer the green onions, add the shredded lettuce and stir-fry twice, add salt and bone broth, stir-fry the juice, wait for steaming and then put it on a plate.

4. Heat the walnut kernel oil in another pot, pour in the egg liquid, add the fried lettuce and stir-fry together, wait until the eggs are steamed and then place on the plate.

Ingredients for grilled fish head tofu: chopped pepper fish head, meatless fish bones, water tofu, dried mushrooms, winter squash, ginger, garlic, rice wine, salt, white pepper, sesame oil, tapioca starch, rice wine Method 1. After soaking the mushrooms,

Set aside for cleaning.

Cut onions, ginger, and garlic into thin slices.

Cut the water tofu into small pieces.

2. Cut the minced pepper fish head in half, remove the part of the fish teeth, cut the fish bones into sections, add salt, white pepper, tapioca starch, and rice wine to the fish, mix well, and marinate for 15 minutes.

3. Boil oil in a pot, add marinated fish bones and chopped pepper fish heads, fry until golden brown on both sides, pour boiling water, add onions, ginger, garlic, oyster mushrooms, and cook in rice wine.

4. Boil the water in the pot and cook for 10 minutes.

5. Add water tofu, simmer for another 10 minutes, add salt, white pepper, sesame oil seasoning, sprinkle with coriander and garnish.