drug therapy is inferior to dietotherapy. what kind of food is especially rich in calcium? Among the top 1 "milk foods with high calcium content", milk only ranks fifth, and the top two are well deserved. The third place is too unexpected:

TOP1: Pea horn

Every summer, when people go to the night market to eat kebabs and drink, they almost order a plate of salted edamame and a boiled peanut, which seems to be a must for summer barbecue shops. While waiting for the charcoal barbecue to serve, everyone peeled peas and peanuts and whispered, and the years passed quietly in such warmth. Some people like to cook edamame at home by themselves. Every time they buy a big bag of fresh peas, simply add salt, spices, ginger and garlic, and cook a large pot, so that the whole family can eat enough at a time. Pea horn is rich in protein, unsaturated fat and various nutrients, and also contains a lot of nutrients, especially sodium ions, which is a kind of milk food with high calcium content.

TOP9: Auricularia auricula

Auricularia auricula, also known as Auricularia auricula, is one of the "Eight Treasures of the Mountain". Now most people have dried Auricularia auricula in stock at home. Although the black fungus is expensive to buy, it is really not too expensive to eat. You can make a big pot with one hand. Auricularia auricula contains a variety of trace elements and vitamins, which is also called "the meat in the vegetarian diet". Rich and varied auricularia auricula collagen fibers can nourish the stomach and relieve "old constipation"; Auricularia auricula polysaccharide is an immunomodulator, which can improve human immunity and disease resistance; Therefore, the elderly at home should eat more fungus appropriately. In addition, Auricularia auricula is also a kind of food containing nutrients, especially calcium and ferrous ions.

TOP8: kelp

Kelp is a large edible algae plant and an extremely important seafood product in China. Seaweed silk contains a lot of sugar, lysine and various nutrients, and is rich in calcium, iron and trace elements, with low nutritional content, so it is an ideal seafood product. Don't think that kelp is cheap, but it is a "radiation-proof" god, especially now that everyone can't study and work without computers, so they should eat more kelp appropriately.

TOP7: freshwater fish, lobster

all kinds of freshwater fish, lobster and most of their seafood contain a lot of nutrients such as calcium and magnesium. Moreover, the protein content of freshwater fish and crayfish is especially rich and colorful, and the body must have a complete range of amino acids, which is the most ideal source of protein.

TOP6: Meat food

Poultry products such as beef, raw pork, chickens, geese and ducks that people often eat every day are all ingredients with rich calcium content. Except that the internal structure of muscle tissue contains a lot of sodium ions, the key to stretch reflex is positive ions, and it is inseparable from calcium; Therefore, all kinds of meat are very rich in calcium.

TOP5: Milk

Milk contains rich and colorful calcium, which is the most recognized food. Milk basically includes all the nutrients that people need every day, and it is a balanced food. Everyone likes to take milk as breakfast, and it is the most ideal breakfast recipe with toast, toast and other western cakes.

TOP4: tofu with water, bean food

As the saying goes, "Everything has its vanquisher when you order tofu with brine." Self-contained soybean is a colorful food with a particularly rich calcium content. It can be made into tofu by grinding soybeans into bean paddles and adding "marinade" after boiling. Whether it is marinade or plaster of Paris, it is "calcium" such as calcium chloride and calcium bicarbonate. Therefore, whether it is water tofu or tofu reproductions, such as soybean oil skin, dried tofu, tofu flower, etc., they are all rich and colorful ingredients with calcium content.

TOP3: Peanut butter

Peanut butter's being selected was particularly unexpected, and the third place was beyond everyone's expectation. However, peanut butter is a well-deserved high-calcium milk food, which is divided into white peanut butter and black sesame sauce, also known as sesame juice, according to the common raw materials. Especially in summer, people often need peanut butter to make cold dishes, eat cold noodles and mash garlic. The classic dish "dried cabbage" and peanut butter are also life condiments.

TOP2: Shrimp skin

Shrimp skin is a special seafood product in Nanhai and Bohai Bay of China, which is made by dried shrimps, and its protein content is particularly rich and colorful. Shrimp skin contains rich and colorful calcium, which is a veritable "calcium bank", second only to big bones and pork ribs. Shrimp skin and lobster also contain a kind of "collagen peptide" substance, which is the strongest oxidizing food found so far, can neutralize free radicals in the body, and has very good benefits of delaying aging and beautifying the skin.

TOP1: big bone and pork ribs

naturally, the big brother of high-calcium milk ingredients or big bone and pork ribs are the whole foods with the highest calcium content. Everyone often cooks bone soup, stewed sauce and bones, and braised ribs for family members, all of which are classic specialties. They are delicious and high-calcium milk cooking methods. However, everyone will always enter a misunderstanding that the medullary cavity of the big bone is the area with the richest calcium content, which is also a wrong and outrageous theory. The high-calcium milk position of the big bone is actually the "bone scale line end" of Peng Da on both sides. When stewing the big bone at home, the two sides of the big bone must be cut into small pieces to fully disperse the sodium ions.