Keywords: Korea, Diet, Korea’s climate and terroir are suitable for the development of agriculture. The cultivation of cereals began as early as the Neolithic Age, and then the cultivation of rice was popularized.

Since then, grains have become the center of Korean food culture, and in the late Three Kingdoms period, Korean home-cooked meals were formed, which consisted of rice, vegetables, and non-staple food.

Later, grain-based diets such as rice, porridge, cakes, noodles, dumplings, soup, and wine were developed. It also brought about the development of fermented diets using soybeans to make soybeans and then into soy sauce.

Not only cultivated vegetables, there are also a wide variety of wild vegetables that grow in the mountains and fields, all of which can be made into salad dishes, rice balls, vegetarian dishes, pickles, etc., and can be used to decorate the table according to the seasons.

Traditionally, under the food concept of the same origin as medicine and food, medicinal materials such as ginger, cinnamon, mugwort, schisandra chinensis, wolfberry, adenophora, platycodon, papaya, pomegranate, grapefruit, ginseng and other medicinal materials have been widely used in cooking.

We prepare various foods such as ginseng chicken soup, mugwort cake, ginseng, cold dishes, etc., as well as various tea products such as ginger tea, ginseng tea, papaya tea, grapefruit tea, wolfberry tea, and cassia seed tea.

Seasonings and spices are also used as medicines in Korea. Onions, garlic, ginger, chili peppers, sesame oil, sesame seeds, etc. are believed to have medicinal properties.

Koreans’ daily life is based on rice as their main food, along with several other dishes.

The staple food is mainly rice mixed with millet, barley, soybeans, adzuki beans and other cereals.

Non-staple food mainly includes soup, miso soup, kimchi, soy sauce, as well as food made from meat, fish, vegetables and seaweed.

This way of eating not only allows for an even intake of various foods, but also achieves balanced nutrition.

Staple foods include rice, porridge, noodles, dumplings, rice cake soup, sliced ??soup, and non-staple foods include miso soup, barbecue, soy sauce meat, fried meat, wild vegetables, vegetables, soy sauce fish, dried fish, pickles, stews, hot pot, kimchi, etc.

A variety of species.

In addition to these daily meals, Korean food also includes a variety of cakes, snacks, tea, wine, etc., as well as various fermented foods.

Korean food includes: daily meals repeated every day, food prepared for major rituals that must be experienced in life, food prepared for the harvest festival and harvest festival to pray for a good harvest and good fisheries, food prepared for tribal festivals to pray for the safety of the tribe, and

Sacrificial foods are placed in memory of the deceased, and seasonal snacks are also prepared as the seasons change.

Korean seasonal food customs are the crystallization of the wisdom of man and nature, and are very scientific in nutrition.

For example, eating walnuts on the fifteenth day of the first lunar month will prevent you from getting sores throughout the year. This is based on the scientific statement that supplementing the missing fatty acids can effectively prevent skin rot, ringworm, and eczema.

Eating spring wild vegetables at the beginning of spring not only feels like welcoming the spring, but also can supplement the vitamins that are lacking due to winter.

It can be said that local food is a regional specialty produced according to local geographical and climatic characteristics, and it is an authentic folk food made from ancestral cooking methods.

From this point of view, the annual customs, passing rituals and living customs inherited in various places not only have the characteristics of the local culture, but also have great significance from a nutritional perspective.

The current trend in the world is health.

People attach great importance to health, so they naturally focus on their diet. Kimchi, which is representative of Korea, has become a global healthy diet and has attracted everyone's attention.

In this regard, we will introduce the top ten representative foods and BEST RESTAURANTS of Korea.

The selection criteria are based on the Ministry of Culture and Tourism and the Ministry of Agriculture and Forestry, a questionnaire survey on foreigners, and a survey on the most popular menus of overseas Korean food restaurants, including kimchi, bibimbap, palace food (premium Korean set meal), ribs,

Barbecue, pork belly, ginseng chicken soup, cold noodles, seafood dishes, fried rice cakes, etc. are listed as the top ten representative foods.

1. Kimchi is one of the representative foods of Korea. Kimchi is an essential fermented food on the Korean table.

In today's world where people are paying attention to dietary health, kimchi has become a popular diet not only in Korea but also in many other countries.

The most well-known kimchi is spicy cabbage made with red pepper, but there are actually dozens of types of kimchi.

There are also many dishes including kimchi soup, kimchi pancakes, and kimchi fried rice made with kimchi.

2. Bibimbap, together with kimchi, is listed as a representative Korean diet. As the highest traditional Korean diet, bibimbap is white rice mixed with fried meat, various vegetables, and eaten with chili sauce or seasonings.

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Not only is it delicious and beneficial to health, but it is also easy to make and convenient to eat, making it the best meal on the plane.

There are many famous snack bars in Jeonju, the hometown of Bibimbap, and there are also many famous Bibimbap restaurants in Seoul.

3. Palace Food (High-end Korean Food) Palace Food is the highest summary of Korean food culture that combines health and deliciousness, and is delicious, delicious and made by top chefs after dozens of generations of repeated research on secrets.

Palace food was introduced to the nobles during palace banquets, and the nobles passed it on to ordinary people, which had a great impact on Korean food culture.

By tasting palace cuisine, which is high-end Korean cuisine, you can experience most of Korean traditional food culture. If you have a little money, it is recommended to try it.

4. Spare ribs Among the meat dishes that are loved by Koreans - barbecue, pork belly, and spareribs, spareribs are the most advanced cuisine.

It is a piece of beef or pork that is about 1cm long and about 1cm apart on both sides. It is topped with green onions, garlic, sesame oil and miso, and grilled under medium-strong fire. It is crispy and delicious.