Guide: For girls who are losing weight or maintaining their weight, the temptation of delicious food always makes them unstable. Whether to eat or not is a problem. Don't be afraid. Let us tell you: As long as you eat wisely, you won't get fat!

it's just a big meal. is it so complicated? Men scoff at our struggle-don't say that many people's body-building achievements after a year's hard work are often destroyed at the end of the year. However, it is cruel to let you eat neither here nor there, just looking at a delicious table and drooling; It's really strange to let you carry a bowl and eat a "special meal" that is different from everyone else on this special day.

Chinese food, western food and buffet are the three most common meals at dinner, and they are also the three most popular choices for New Year's Eve. How can we defend our body-shaping achievements while satisfying our appetite? Smart woman, listen to us.

tips for eating Chinese food

Chinese food, as the first choice for New Year's Eve, has been deeply rooted in people's hearts. Even if it is delicious, it will make people worry a lot when eating. As long as you do this, you can be delicious and keep fit-control the amount of food:

The amount of food in a chopstick should be in units of one piece or several pieces, even if it is a rare food in the world, it will never be excessive. Arrange the order of eating:

Before meals, drink a bowl of clear soup, then eat vegetables, and finally eat meat. It is correct to eat in the order of soup, vegetables and meat.

Prescribed eating varieties: Eat less or try not to eat foods that are easy to absorb oil, such as pasta, skin and bean products.

tips for eating western food

more and more high-income people choose "divided food" western food to replace the previous Chinese food at the special moment of the year. Western food may not be so greasy, but a lot of cream, salad dressing and all kinds of seasoning sauces in western food will also destroy your body-building achievements. If you want to enjoy a western-style meal, you should do this-don't be confused by the menu: frying and barbecue in western food are usually cooked with cream or sauce, skip the fancy menu and the name of the dish that hides the eyes and ears, and ask the waiter directly how to cook the dish!

flexible substitution method: restaurants are required to bake, steam and cook instead of frying, frying and frying; Replace salad dressing with yogurt or vinegar;

while replacing high-calorie foods with low calories, the nutrients are not lost. Reject heavy taste:

Choose raw seafood and vegetables and fruits with light taste as appetizers. Fish is more suitable as staple food than meat, and avoid foods with strong taste such as foie gras, caviar and garlic bread.

Tips for Eating in Buffet

For those who don't like the oily smell of Chinese food and think that the etiquette of western food is too cumbersome, a free buffet is the best way to eat, but some aspects still need attention, otherwise, it will make you regret it.

Stop and have a look: don't rush to start, first determine which food is your favorite. Prevent the plate from being full at the beginning, and finally find the favorite food at the other end of the table, and inadvertently eat another meal.

Have a rest while eating: Every time you take food, you should sit and digest it for a while. It takes a certain time for your brain to send a signal to your body that you are full.

Low-calorie diet replacement method

The calorie content of the same food is completely different if you change the cooking materials. For some foods that are particularly easy to gain weight, you can make an article on the ingredients-—fat or fit, depending on how you choose.

Assorted pizza vs Ham pizza: There is also meat, and a single variety of Ham pizza is 5 calories less than Assorted Pizza (every 5g).

refined oil vs olive oil: We all know that olive oil is healthy and nutritious. Although it is only 1 calories less than refined oil (every 1 grams), as the saying goes, every little makes a mickle, so it is right to eat less at ordinary times.

Japanese Lamian Noodles vs Chinese noodles: Although Japanese people pay attention to lightness and health, their Lamian Noodles calories are much higher than those of Chinese noodles. The key is that the clear soup of Chinese noodles is 3 calories less than the rich soup of Japanese Lamian Noodles (every 1g).

it's really not difficult to have both delicious food and body.

As long as you are smart when eating, even if you eat from beginning to end during the Spring Festival holiday-you are still the number one body sculpter in the office.