Grain Rain should eat more of these six foods before and after, which can strengthen the spleen and eliminate dampness, and attach detailed methods. Today is Grain Rain, a solar term with more rain in spring. The arrival of Grain Rain is a good time for spring ploughing. The arrival of the solar terms in Grain Rain will lead to more rain, and the human body will feel heavy moisture. Here are some foods that are especially suitable for eating before and after Grain Rain.

Carassius auratus 1

Crucian carp contains high-quality protein and calcium, as well as a variety of vitamins. Eating more crucian carp is beneficial to reduce swelling.

There are many ways to make crucian carp, which can be made into crucian bean curd soup and braised crucian carp.

2. Coix seed

Coix seed is a very good coarse grain, which has the benefits of eliminating dampness and strengthening the spleen. Coix seed is also rich in vitamin E, and Coix seed and red beans are most suitable for cooking porridge.

Red bean barley porridge

3. Chinese yam

Yam is a good food, which can be eaten as both staple food and vegetable. Yam is rich in trace elements and protein. Yam has the benefit of strengthening the spleen and stomach.

There are many ways to make yam. Yam can be cooked in porridge, stew and stir-fry. Among them, fried fungus with yam is a very good food menu.

Fried auricularia auricula with yam

4. peas

Peas are a large number of ingredients on the market now. Peas are very fresh and delicious now, and eating more is very good for your health. Pea is rich in vitamin C, protein and other nutrients.

Fried meat with peas

The practice of peas: fried meat with peas, dried tofu with peas, scrambled eggs with peas, etc.

5. Carp

Carp is rich in protein, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron. Eating more crucian carp in spring can be beneficial to swelling caused by water.