Here are some common food recipes for football players all over the world. You must understand that food that helps restore physical strength is not just for after games, it is equally important after daily training.

Athletes who often engage in long-term, high-intensity training should constantly replenish their consumed glycogen, water and potassium every day.

Furthermore, carbohydrates and fluids should be replenished as soon as possible within 30 minutes after training to allow for rapid recovery.

Doesn't it sound unrealistic?

As you raise your hands to congratulate each other, grab a bottle of juice or sports drink.

Once you've settled on a recipe that works for you, enjoy these foods but the recipe should: 1. Include plenty of liquids, such as water, juices, sports drinks, soups, and watery fruits and vegetables (e.g., tomatoes)

Grapes, oranges, watermelons, lettuce and cucumbers).

2. Include carbohydrate-rich foods such as noodles, potatoes, rice, bread, fruits, and yogurt.

3. Include an appropriate amount of lean meat to supplement protein.

4. Include some potassium-rich foods such as potatoes, bananas, oranges, orange juice and raisins.

5. Never replace lost sodium by sprinkling salt on food or eating salt directly.

A regular meal with moderate salt will more than make up for the sodium lost through sweating.

6．

Hot tea: Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline and achieve the purpose of anti-fatigue.

7.

High protein: The human body will feel tired if it consumes too much calories, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.

8.

Vitamins: Vitamins B and C help to dispose of metabolites accumulated in the body as quickly as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

9.

Drinking activated water: Water contains a lot of oxygen, which can quickly relieve the body's fatigue.

10.

Alkaline foods: Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and animal livers rich in protein and vitamins.