Simple diet meal: the first meal, the main ingredients: cherry tomatoes, carrots, eggs, broccoli, salmon, three kinds of fish and eggs are relatively high in protein. Salmon is eaten raw directly, and then the eggs are boiled. If the eggs are boiled, the water can be taken out for 5 minutes, or it can be steamed. Don't cook for too long. Carrots, broccoli and corn are all boiled directly, and then two cherry tomatoes are eaten. The second meal of tomato eggs, purple potatoes and broccoli spaghetti is very simple. The tomato eggs are peeled with boiling water with a tomato cross knife, then a little oil is poured into the pot, then the eggs are poured and stirred for two minutes, and the tomatoes are chopped and poured. If you like juicy, you can add a little water, then add a little salt and stew for three minutes. Then you can steam the purple potatoes first, and then cook the spaghetti directly with steamed water. The spaghetti may need to be cooked more, and it can be cooked before serving the spaghetti. I sprinkled some peas and carrots on it. The third meal: cabbage, cherry tomatoes, chicken breasts, eggs, purple potatoes and carrots. Today's dish is a stir-fried cabbage, which uses a little soy sauce. The fried cabbage will taste better, and no salt is needed. Then cut the chicken breast into small pieces and fry it in olive oil. Don't cut it too thick and fry it for too long, and the meat will be old. Then the purple potato is steamed with carrots and eggs. Put two cherry tomatoes. The fourth meal: chicken breast, cabbage, dried bean curd, brown rice, okra, carrot and chicken breast are still fried with olive oil, and then today, dried bean curd is added and fried with cabbage. The brown rice I use for rice belongs to coarse grains, and the price is the same as that of rice. Brown rice has lower carbohydrates than rice, and then okra is used for color matching, and the whole color tone without green is too single. The fifth meal: purple potato, spinach, carrot, dried bean curd, salmon and okra eggs. I prefer green eggs, which will look better. The food in protein is eggs, salmon and dried bean curd, and then the staple food is mainly purple potato and carrot. If spinach is tasteless, I suggest dipping it raw and pumping it. The taste is still very ok. The sixth meal: egg, broccoli, spaghetti, purple potato, fried radish strips with chicken breast. Today's ingredients are abundant. Improve it. Today's main protein is mainly chicken breast. Today's chicken breast is boiled, and then tomato sauce is added. Because radish strips are fried today, I don't want to fry this food, then broccoli is boiled, and then purple potato is mainly used as a staple food to supplement carbohydrate. Pasta also belongs to the seventh meal of low-carbon water food. Potato, ribs, chicken wings, lettuce and rice today is a big meal. It was originally ribs soup. I only want ribs without soup, because most of the calories are in the soup, so the babies remember not to drink too much soup. What you drink is oil. Eat more meat, and then fry a few chicken wings to eat. If potatoes are steamed, then simply stir-fry lettuce. It is recommended to stir-fry with oil consumption, which is delicious, and then a portion of rice. Just control the amount and the size of your fist.