How to eat green vegetable porridge, health care is a topic of concern to many people. There are many aspects that need attention in health care, and many people pay attention to diet. Many people will drink porridge to nourish their stomachs. Many ingredients can be added to the porridge to increase the taste and nutrition of the porridge. Next, I sorted out how to cook green vegetable porridge.
Tips on how to eat healthy and delicious vegetarian porridge 1
Prepare ingredients, soak rice in clear water for 30 minutes, soak mushrooms, clean vegetables, corn kernels, eggs, shallots and ginger slices.
Boil water from the pot to cook porridge. When the water is boiling, put the soaked rice and sweet corn kernels into the pot and cook. Cover the pot and turn to low heat for about 30 minutes. (Stir in the middle to avoid sticking to the pan or overflowing)
After 30 minutes, the porridge will be sticky. Add sliced mushrooms and scrambled eggs and cook on low heat for 8 to 10 minutes. When scrambled eggs, add a little cooking wine, pepper and a little salt to the egg liquid, and the scrambled eggs are tender and delicious.
I like to add a little ginger to my breakfast porridge. Eating ginger in the morning is like eating ginseng, which warms the stomach and drives away the cold. Cooking porridge is also delicious.
Finally, add vegetables, stir well and cook on low heat for about 5 minutes.
Finally, add some salt and pepper to taste, drizzle with sesame oil and sprinkle with chopped green onion.
A delicious and attractive healthy breakfast can be enjoyed beautifully. It is rich in nutrition and is the best choice for diet meals.
How to eat green vegetable porridge? Tip 2. The practice of green vegetable porridge.
Vegetables with leaves, cut like this.
Boil porridge into paste, put vegetables in front, cut into small pieces, and add some lard and salt.
Boil for 5 minutes, then add the leaves, and you can cook in one minute.
Suitable for patients who have just pulled out their teeth.
How to eat green vegetable porridge? 3. The practice of scallop and vegetable porridge
Scallops are soaked in advance for about three to four hours …
I always soak it after lunch and cook porridge at night …
Choose your favorite vegetables, preferably only leaves …
Chop up the leaves for later use …
Cook porridge with rice in moderation … normal cooking is enough … depending on how many people eat it …
The porridge is boiled until it starts to be sticky, similar to this state …
Just five minutes before cooking ...
Scallops are crushed or not, and poured into porridge. If you don't like the taste of seafood, you can also add a few slices of ginger at this time …
Cook for about 2-3 minutes. ...
Add the right amount of chicken essence and oil consumption to taste the salt … or add the right amount of salt directly …
Add chopped vegetables ...
Stir well and cook for 1-2 minutes.
Add the right amount of sesame oil before cooking …
Turn off the fire and you can cook …
Scallop vegetable porridge with moderate salinity …