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How to make breakfast that is simple, nutritious and delicious?

Nowadays, many people do not go to bed early at night and cannot get up in the morning for various reasons, so eating breakfast has become a problem. Some people just buy something on the street on the way to work, and some people simply skip breakfast, although it does not have any effect on the body for the time being.

impact, but in the long run it will cause great health risks.

In fact, it doesn’t take too long to make breakfast, especially if you learn how to make a quick breakfast. If you wake up ten or eight minutes earlier, you can have a nutritious and healthy breakfast. Making it yourself is safe and hygienic, and it is also very economical. I believe you can make it after a while.

Maybe you will become addicted and never buy outside again.

Below I have summarized 12 kinds of quick breakfasts that I often make and share them with you. After reading these more than ten kinds of breakfasts, do you still decide to go out and buy them?

In fact, the most difficult thing to prepare for breakfast is the staple dry food. If you usually have prepared dry food, such as steamed buns, steamed buns, dumplings, cakes, etc., just take it out of the refrigerator and heat it up early, and then use a rice cooker or wall-breaking machine to make porridge or soy milk.

, breakfast is solved. If not, then learn these quick breakfast pancakes first.

Egg batter pancake rolls with three shreds? Ingredients required: eggs, flour, vegetable oil, salt, cooked black sesame seeds Accessories: potatoes, carrots, green peppers Production: Prepare a basin, break in an egg, and then add two spoons of flour (flour

The amount can be determined according to the number of people in the family), appropriate amount of salt and pepper; pour water, stir while pouring, and stir into an easy-flowing batter; preheat the electric baking pan, brush with a little vegetable oil, pour one or two spoons of batter

, use a spatula or shovel to push and scrape it thin, then sprinkle cooked black sesame seeds on top, cover the electric pan and heat it up and down, because the pancake is relatively thin, it will be cooked in less than a minute. After everything is baked, roll it up

Spread your favorite vegetables, or smear it with hot sauce, roll it with ham sausage, or baby greens and enjoy.

Honey Red Bean and Cornmeal Muffins? Ingredients required: cornmeal, eggs, wheat flour, yeast, homemade honey red beans, vegetable oil. This is a yeast muffin, but it can be prepared the night before.

Preparation: Put a spoonful of cornmeal in a basin, pour boiling water, scald all the dry flour, let it cool slightly, add two spoons of wheat flour, beat in an egg and 3 grams of yeast, then pour in warm water or cold boiled water and stir continuously.

Finally, it becomes a slightly fluid batter, cover it and place it in a low temperature place to ferment.

In the morning, use chopsticks to stir the fermented batter to exhaust, preheat the electric pan, brush it with a little vegetable oil, pour in a spoonful of batter and spread it thinly with a spatula, sprinkle homemade honey red beans on top, cover and heat up and down, and soon it will be ready.

A delicious waffle is ready.

Celery leaf egg pancake? Ingredients required: celery leaves (any green vegetable will do), eggs, salt, pepper, vegetable oil. Method: You can use any green vegetables you like, or use existing vegetables in the refrigerator.

Wash the vegetables, drain the water, chop them into pieces with a knife, put them into a larger basin, break in two eggs, sprinkle in an appropriate amount of salt and pepper, and use chopsticks to stir into a thin paste.

Preheat the electric baking pan, brush it with a little vegetable oil, pour in a spoonful of batter, push it thin with a spatula, cover it and heat it up and down, wait until the surface is set, then use a brush to coat it with a thin layer of oil, and fry it until it is cooked.

Soy milk dregs egg cake? Ingredients required: soy milk dregs, eggs, flour, chives, salt, oil, cooked black sesame. Production: If you have made a reservation for soy milk in the morning, after filtering the soy milk, pour the soy milk dregs into a larger basin.

Break in two eggs, add a little chopped chives, an appropriate amount of salt and flour, and stir into a fluid batter; preheat the electric pan, brush it with a little vegetable oil, add a spoonful of batter, cover it with a lid and heat it up and down, and wait for it to rise.

Slightly set the shape, sprinkle with a little black sesame seeds, continue to heat, until both sides are golden and will spring back when pressed.

Onion Ring Omelette? Ingredients required: 1 onion, egg, flour, shrimp, carrot, salt, green pepper, pepper, vegetable oil. Preparation: First, cut the onion into slices about one centimeter thick, leaving the larger rings.

Set aside, chop the small onion rings, put them into a larger basin, break in an egg, then add chopped carrots, chopped green peppers, chopped shrimps, a spoonful of flour, an appropriate amount of salt, pepper, and a spoonful of vegetable oil.

Pour in a little more water and stir into a slightly dry batter. Preheat the electric pan, apply a little vegetable oil, place the large onion rings on top, pour the batter in the middle, spread it flat, cover the lid, heat up and down, and fry.

Until cooked through and golden brown on both sides.

Egg steamed bun slices? Ingredients required: leftover steamed buns, eggs, salt, vegetable oil, cooked black sesame seeds. Production: cut the steamed buns into thick slices about one centimeter. Break the eggs into a bowl, add an appropriate amount of salt and beat them until they can no longer be picked.

Egg white, and then put the steamed bun slices in so that they are all coated with the egg wash.

Preheat the electric baking pan, brush it with a little vegetable oil, place the steamed bun slices covered with egg liquid on top, sprinkle some cooked black sesame seeds, cover and heat over high and low heat, and fry until both sides are golden brown.

Bird's Nest Potato Shredded Cake? Ingredients required: potatoes, green peppers, quail eggs, flour, salt, oil, pepper. Production: Grate the potatoes into thin strips on a cutting board, put them into clean water to wash away the starch on the surface, drain the water and pour in

In a larger pot, add green pepper shreds, a small amount of salt and pepper, and then add a small amount of flour to coat the surface of the potato shreds with flour.